Grillers Prime Portobello Pattie Melt has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 66, for Grillers Prime Portobello Pattie Melt, and we advise that this food in moderation.
Calories from Protein | 21% | |
Calories from Fat | 23% | |
Calories from Carbs | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2 IU | 0% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 75 mg | 7.5% | Mid 40% | Average |
Iron | 1 mg | 5.6% | Mid 40% | Average |
Potassium | 157 mg | 4.5% | Mid 40% | Average |
Sodium | 137 mg | 5.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11 g | 3.7% | Mid 40% | Average |
Dietary Fiber | 2 g | 8% | Mid 40% | Average |
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2 g | 3.1% | Bottom 30% | Low |
Saturated Fat | 1 g | 5% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 85 Calories from Fat 22
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 6 mg 2%
Sodium 137 mg 5.7%
Total Carbohydrates 11 g 3.7%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 4 g 8%
Vitamin A 0% Vitamin C
Calcium 7.5% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 729
Protein 48 g | Carbs 10 g | Fat 55 g
Per Serving | Calories 281
Protein 12 g | Carbs 22 g | Fat 17 g
Per Serving | Calories 2039
Protein 76 g | Carbs 179 g | Fat 114 g
Per Serving | Calories 514
Protein 6 g | Carbs 129 g | Fat 2 g
Per Serving | Calories 330
Protein 5 g | Carbs 38 g | Fat 14 g
Per Serving | Calories 742
Protein 18 g | Carbs 103 g | Fat 30 g
Per Serving | Calories 385
Protein 17 g | Carbs 72 g | Fat 4 g
Per Serving | Calories 727
Protein 17 g | Carbs 98 g | Fat 31 g