Rinder Rolladen has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Iron.
The food contains 10g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 48 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and high in trans fats.
It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Rinder Rolladen has been given a composite ranking of 13, and sparingly.
Calories from Protein | 26% | |
Calories from Fat | 68% | |
Calories from Carbs | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 3 IU | 0.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 60 mg | 6% | ||
Iron | 5 mg | 27.8% | ||
Potassium | 863 mg | 24.7% | ||
Sodium | 1000 mg | 41.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10 g | 3.3% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 48 g | 96% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 55 g | 84.6% | ||
Saturated Fat | 23 g | 115% | ||
Total Trans Fatty Acids | 2 g |
Serving size
Amount Per Serving
Calories 729 Calories from Fat 492
% Daily Value *
Total Fat 55 g 84.6%
Saturated Fat 23 g 115%
Trans Fat 2 g
Cholesterol 194 mg 64.7%
Sodium 1000 mg 41.7%
Total Carbohydrates 10 g 3.3%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 48 g 96%
Vitamin A 0.1% Vitamin C
Calcium 6% Iron 27.8%
*Based on a 2000 Calorie diet
Per Serving | Calories 281
Protein 12 g | Carbs 22 g | Fat 17 g
Per Serving | Calories 181
Protein 5 g | Carbs 15 g | Fat 12 g
Per Serving | Calories 85
Protein 4 g | Carbs 11 g | Fat 2 g
Per Serving | Calories 2039
Protein 76 g | Carbs 179 g | Fat 114 g