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Rinder Rolladen - Recipe and Nutrition Facts
13

Rinder Rolladen Recipe

Rinder Rolladen has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Iron.

The food contains 10g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 48 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and high in trans fats.

It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Based on the composite nutritive standing Rinder Rolladen has been given a composite ranking of 13, and sparingly.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat68%
 Calories from Carbs6%

Why this is good for you

  • Very high in Protein
  • High in Iron

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A3 IU0.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium60 mg6%
Iron5 mg27.8%
Potassium863 mg24.7%
Sodium1000 mg41.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10 g3.3%
Dietary Fiber2 g8%
Sugars2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein48 g96%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat55 g84.6%
Saturated Fat23 g115%
Total Trans Fatty Acids2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 729 Calories from Fat 492

% Daily Value *

Total Fat 55 g 84.6%

Saturated Fat 23 g 115%

Trans Fat 2 g

Cholesterol 194 mg 64.7%

Sodium 1000 mg 41.7%

Total Carbohydrates 10 g 3.3%

Dietary Fiber 2 g8%

Sugars 2 g

Protein 48 g 96%

Vitamin A 0.1% Vitamin C

Calcium 6% Iron 27.8%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Rinder-Rolladen-Food-Network Embed Table:

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