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Grilled Steak Wraps - Recipe and Nutrition Facts
71

Grilled Steak Wraps Recipe

Grilled Steak Wraps has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Niacin.

The food contains 49.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 14.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 71, for Grilled Steak Wraps, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat27%
 Calories from Carbs56%

Why this is good for you

  • High in Protein
  • Very high in Niacin
  • High in Dietary Fiber

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A100 IU2%
Vitamin C4.2 mg7%
Thiamin0.06 mg4%
Niacin6.6 mg33%
Vitamin B60.34 mg17%
Folate44 mcg11%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium40 mg4%
Iron3.6 mg20%
Magnesium84 mg21%
Potassium312 mg8.9%
Sodium556 mg23.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate49.2 g16.4%
Dietary Fiber5.4 g21.6%
Sugars3.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.3 g28.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.7 g16.5%
Saturated Fat2.4 g12%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 301 Calories from Fat 96

% Daily Value *

Total Fat 10.7 g 16.5%

Saturated Fat 2.4 g 12%

Trans Fat

Cholesterol 18 mg 6%

Sodium 556 mg 23.2%

Total Carbohydrates 49.2 g 16.4%

Dietary Fiber 5.4 g21.6%

Sugars 3.7 g

Protein 14.3 g 28.6%

Vitamin A 2% Vitamin C 7%

Calcium 4% Iron 20%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/grilled-steak-wraps/detail.aspx Embed Table:

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