Grilled Steak Wraps has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Niacin.
The food contains 49.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 14.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 71, for Grilled Steak Wraps, and we advise that this food in moderation.
Calories from Protein | 16% | |
Calories from Fat | 27% | |
Calories from Carbs | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 100 IU | 2% | ||
Vitamin C | 4.2 mg | 7% | ||
Thiamin | 0.06 mg | 4% | ||
Niacin | 6.6 mg | 33% | ||
Vitamin B6 | 0.34 mg | 17% | ||
Folate | 44 mcg | 11% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 40 mg | 4% | ||
Iron | 3.6 mg | 20% | ||
Magnesium | 84 mg | 21% | ||
Potassium | 312 mg | 8.9% | ||
Sodium | 556 mg | 23.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 49.2 g | 16.4% | ||
Dietary Fiber | 5.4 g | 21.6% | ||
Sugars | 3.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.3 g | 28.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.7 g | 16.5% | ||
Saturated Fat | 2.4 g | 12% |
Serving size
Amount Per Serving
Calories 301 Calories from Fat 96
% Daily Value *
Total Fat 10.7 g 16.5%
Saturated Fat 2.4 g 12%
Trans Fat
Cholesterol 18 mg 6%
Sodium 556 mg 23.2%
Total Carbohydrates 49.2 g 16.4%
Dietary Fiber 5.4 g21.6%
Sugars 3.7 g
Protein 14.3 g 28.6%
Vitamin A 2% Vitamin C 7%
Calcium 4% Iron 20%
*Based on a 2000 Calorie diet
Per 100g | Calories 167
Protein 21.4 g | Carbs 1.19 g | Fat 7.1 g
Per 100g | Calories 165
Protein 8.2 g | Carbs 15.3 g | Fat 8.2 g
Per Serving | Calories 676
Protein 33.7 g | Carbs 14.8 g | Fat 53.6 g
Per Serving | Calories 548
Protein 29.1 g | Carbs 7.4 g | Fat 45.4 g
Per Serving | Calories 465
Protein 24.5 g | Carbs 28.3 g | Fat 28.3 g
Per Serving | Calories 279
Protein 12.6 g | Carbs 39.7 g | Fat 8.5 g
Per Serving | Calories 514
Protein 13 g | Carbs 73.8 g | Fat 21 g
Per Serving | Calories 352
Protein 22.2 g | Carbs 36.7 g | Fat 12.7 g