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Grilled Spiced Double-Thick Pork Chops - Recipe and Nutrition Facts
5

Grilled Spiced Double-Thick Pork Chops Recipe

Grilled Spiced Double-Thick Pork Chops has a low-calorie, average-carb, low-fat and low-protein content.

The food contains 15g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.47 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 5, for Grilled Spiced Double-Thick Pork Chops, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat5%
 Calories from Carbs92%

Why this is good for you

  • Very low in Saturated Fat
  • No Cholesterol

Why this is bad for you

  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1 IU0%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium40 mg4%
Iron1 mg5.6%
Potassium59 mg1.7%
Sodium5000 mg208.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15 g5%
Dietary Fiber0.49 g2%
Sugars13 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.47 g0.94%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.37 g0.57%
Saturated Fat0.04 g0.2%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 62 Calories from Fat 0

% Daily Value *

Total Fat 0.37 g 0.57%

Saturated Fat 0.04 g 0.2%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 5000 mg 208.3%

Total Carbohydrates 15 g 5%

Dietary Fiber 0.49 g2%

Sugars 13 g

Protein 0.47 g 0.94%

Vitamin A 0% Vitamin C

Calcium 4% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Grilled-Spiced-Double-Thick-Pork-Chops-Epicurious-50252 Embed Table:

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