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Wild King Salmonwith Strawberry Cucumber Salsa - Recipe and Nutrition Facts
22

Wild King Salmonwith Strawberry Cucumber Salsa Recipe

Wild King Salmonwith Strawberry Cucumber Salsa Recipe has a high-calorie, low-carb, high-fat and very high-protein content.

The food contains 0.27g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 45 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Wild King Salmonwith Strawberry Cucumber Salsa Recipe has been given a composite ranking of 22, and sparingly.

Calorie Breakdown

 Calories from Protein41%
 Calories from Fat59%
 Calories from Carbs0%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A16 IU0.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium22 mg2.2%
Iron0 mg
Potassium833 mg23.8%
Sodium2000 mg83.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0.27 g0.09%
Dietary Fiber0.06 g0.24%
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein45 g90%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat29 g44.6%
Saturated Fat7 g35%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 473 Calories from Fat 265

% Daily Value *

Total Fat 29 g 44.6%

Saturated Fat 7 g 35%

Trans Fat 0 g

Cholesterol 125 mg 41.7%

Sodium 2000 mg 83.3%

Total Carbohydrates 0.27 g 0.09%

Dietary Fiber 0.06 g0.24%

Sugars 0 g

Protein 45 g 90%

Vitamin A 0.3% Vitamin C

Calcium 2.2% Iron

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Wild-King-Salmon-With-Strawberry-Cucumber-Salsa-Chow Embed Table:

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