Wild King Salmonwith Strawberry Cucumber Salsa Recipe has a high-calorie, low-carb, high-fat and very high-protein content.
The food contains 0.27g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 45 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Wild King Salmonwith Strawberry Cucumber Salsa Recipe has been given a composite ranking of 22, and sparingly.
Calories from Protein | 41% | |
Calories from Fat | 59% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 16 IU | 0.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.27 g | 0.09% | ||
Dietary Fiber | 0.06 g | 0.24% | ||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 45 g | 90% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 29 g | 44.6% | ||
Saturated Fat | 7 g | 35% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 473 Calories from Fat 265
% Daily Value *
Total Fat 29 g 44.6%
Saturated Fat 7 g 35%
Trans Fat 0 g
Cholesterol 125 mg 41.7%
Sodium 2000 mg 83.3%
Total Carbohydrates 0.27 g 0.09%
Dietary Fiber 0.06 g0.24%
Sugars 0 g
Protein 45 g 90%
Vitamin A 0.3% Vitamin C
Calcium 2.2% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 39
Protein 1.6 g | Carbs 8.7 g | Fat 0.41 g
Per Serving | Calories 76
Protein 1.2 g | Carbs 9.5 g | Fat 4.4 g
Per Serving | Calories 62
Protein 0.47 g | Carbs 15 g | Fat 0.37 g
Per Serving | Calories 701
Protein 74 g | Carbs 26 g | Fat 32 g
Per Serving | Calories 10
Protein 0.29 g | Carbs 2 g | Fat 0.02 g
Per Serving | Calories 957
Protein 52 g | Carbs 71 g | Fat 59 g