Grilled Salmon with East-West Spice Rub and Orange-Soy Glaze Recipe
Grilled Salmon with East-West Spice Rub and Orange-Soy Glaze has a high-calorie, average-carb, high-fat and very high-protein content.
With 36.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 47, for Grilled Salmon with East-West Spice Rub and Orange-Soy Glaze, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 41% | |
| Calories from Fat | 40% | |
| Calories from Carbs | 19% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- High in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 17 g | 5.7% | ||
| Dietary Fiber | 0.3 g | 1.2% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 36.1 g | 72.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 15.5 g | 23.8% | ||
| Saturated Fat | 2.7 g | 13.5% | ||
| Monounsaturated Fat | 7.3 g | |||
| Polyunsaturated Fat | 3.7 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 357 Calories from Fat 139
% Daily Value *
Total Fat 15.5 g 23.8%
Saturated Fat 2.7 g 13.5%
Trans Fat
Cholesterol 111 mg 37%
Sodium 716 mg 29.8%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 0.3 g1.2%
Sugars
Protein 36.1 g 72.2%
Vitamin A Vitamin C
Calcium 3.2% Iron 8.3%
*Based on a 2000 Calorie diet
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