Grilled Banana Salmon w/Orange Chipotle Glaze Recipe has a very high-calorie, high-carb, average-fat and very high-protein content.
The food contains 61g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 41 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Grilled Banana Salmon w/Orange Chipotle Glaze Recipe has been given a composite ranking of 39, and in moderation.
Calories from Protein | 31% | |
Calories from Fat | 22% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 16 IU | 0.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 79 mg | 7.9% | ||
Iron | 3 mg | 16.7% | ||
Potassium | 1000 mg | 28.6% | ||
Sodium | 381 mg | 15.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 61 g | 20.3% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 47 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 41 g | 82% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13 g | 20% | ||
Saturated Fat | 2 g | 10% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 521 Calories from Fat 115
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 109 mg 36.3%
Sodium 381 mg 15.9%
Total Carbohydrates 61 g 20.3%
Dietary Fiber 3 g12%
Sugars 47 g
Protein 41 g 82%
Vitamin A 0.3% Vitamin C
Calcium 7.9% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 357
Protein 36.1 g | Carbs 17 g | Fat 15.5 g
Per Serving | Calories 342
Protein 36.4 g | Carbs 18.1 g | Fat 13.1 g
Per Serving | Calories 1026
Protein 7 g | Carbs 39 g | Fat 96 g
Per Serving | Calories 387
Protein 25 g | Carbs 22 g | Fat 20 g
Per Serving | Calories 396
Protein 56 g | Carbs 13 g | Fat 15 g
Per Serving | Calories 829
Protein 45 g | Carbs 60 g | Fat 51 g