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Grilled Banana Salmon w/Orange Chipotle Glaze - Recipe and Nutrition Facts
39

Grilled Banana Salmon w/Orange Chipotle Glaze Recipe

Grilled Banana Salmon w/Orange Chipotle Glaze Recipe has a very high-calorie, high-carb, average-fat and very high-protein content.

The food contains 61g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 41 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Grilled Banana Salmon w/Orange Chipotle Glaze Recipe has been given a composite ranking of 39, and in moderation.

Calorie Breakdown

 Calories from Protein31%
 Calories from Fat22%
 Calories from Carbs46%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A16 IU0.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium79 mg7.9%
Iron3 mg16.7%
Potassium1000 mg28.6%
Sodium381 mg15.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate61 g20.3%
Dietary Fiber3 g12%
Sugars47 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein41 g82%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13 g20%
Saturated Fat2 g10%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 521 Calories from Fat 115

% Daily Value *

Total Fat 13 g 20%

Saturated Fat 2 g 10%

Trans Fat 0 g

Cholesterol 109 mg 36.3%

Sodium 381 mg 15.9%

Total Carbohydrates 61 g 20.3%

Dietary Fiber 3 g12%

Sugars 47 g

Protein 41 g 82%

Vitamin A 0.3% Vitamin C

Calcium 7.9% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Grilled-Banana-Salmon-w_Orange-Chipotle-Glaze-Recipe-Chow-55702 Embed Table:

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