Spicy Peanut Noodles with Shrimp has a high-calorie, high-carb, high-fat and high-protein content.
With 25 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 47, for Spicy Peanut Noodles with Shrimp, and we advise that this food in moderation.
Calories from Protein | 24% | |
Calories from Fat | 28% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 51.1 g | 17% | ||
Dietary Fiber | 3.5 g | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 25 g | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.2 g | 20.3% | ||
Saturated Fat | 2.6 g | 13% | ||
Monounsaturated Fat | 5.6 g | |||
Polyunsaturated Fat | 3.8 g |
Serving size
Amount Per Serving
Calories 424 Calories from Fat 119
% Daily Value *
Total Fat 13.2 g 20.3%
Saturated Fat 2.6 g 13%
Trans Fat
Cholesterol 129 mg 43%
Sodium 765 mg 31.9%
Total Carbohydrates 51.1 g 17%
Dietary Fiber 3.5 g14%
Sugars
Protein 25 g 50%
Vitamin A Vitamin C
Calcium 6.6% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 241
Protein 9.4 g | Carbs 30.4 g | Fat 9.8 g
Per Serving | Calories 162
Protein 12.1 g | Carbs 12.6 g | Fat 7 g
Per 100g | Calories 764
Protein 23 g | Carbs 90 g | Fat 36 g
Per Serving | Calories 405
Protein 43.3 g | Carbs 38.5 g | Fat 8.1 g
Per Serving | Calories 357
Protein 36.1 g | Carbs 17 g | Fat 15.5 g
Per Serving | Calories 267
Protein 26.7 g | Carbs 24 g | Fat 6.8 g
Per Serving | Calories 363
Protein 31.9 g | Carbs 28.7 g | Fat 13.7 g