Grilled Pork Chops With Honey-Mustard Glaze has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Thiamin and Niacin.
The food contains 24.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 40.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Grilled Pork Chops With Honey-Mustard Glaze has been given a composite ranking of 50, and in moderation.
Calories from Protein | 40% | |
Calories from Fat | 37% | |
Calories from Carbs | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 5.6 IU | 0.1% | Mid 40% | Average |
Retinol | 0.9 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 14.3 IU | 3.6% | Top 30% | High |
Thiamin | 0.43 mg | 28.9% | Top 10% | Very High |
Riboflavin | 0 mg | |||
Niacin | 6.5 mg | 32.5% | Top 10% | Very High |
Vitamin B6 | 0.43 mg | 21.6% | Top 10% | Very High |
Folate | 0.43 mcg | 0.11% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.43 mcg | 7.2% | Top 30% | High |
Pantothenic Acid | 0.43 mg | 4.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 8.2 mg | 0.8% | Bottom 30% | Low |
Iron | 0.43 mg | 2.4% | Mid 40% | Average |
Magnesium | 22.9 mg | 5.7% | Mid 40% | Average |
Phosphorus | 185.3 mg | 18.5% | Top 30% | High |
Potassium | 309.5 mg | 8.8% | Top 10% | Very High |
Sodium | 92.7 mg | 3.9% | Mid 40% | Average |
Zinc | 1.3 mg | 8.7% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 27.7 mcg | 39.6% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.5 g | 3.5% | Mid 40% | Average |
Dietary Fiber | 0.13 g | 0.52% | Bottom 30% | Low |
Sugars | 10.3 g | |||
Glucose | 3.5 mg | |||
Fructose | 3.9 mg | |||
Lactose | 0.4 mg | |||
Maltose | 0 mg | |||
Galactose | 0.4 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17.4 g | 34.8% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0.9 mg | |||
Isoleucine | 0.9 mg | |||
Leucine | 0.9 mg | |||
Lysine | 1.7 mg | |||
Methionine | 0.4 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.9 mg | |||
Tyrosine | 0.9 mg | |||
Valine | 0.9 mg | |||
Arginine | 1.3 mg | |||
Histidine | 0.9 mg | |||
Alanine | 0.9 mg | |||
Aspartic Acid | 1.7 mg | |||
Glutamic Acid | 2.6 mg | |||
Glycine | 0.9 mg | |||
Proline | 0 mg | |||
Serine | 0.9 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.1 g | 11% | Mid 40% | Average |
Saturated Fat | 2.2 g | 10.8% | Mid 40% | Average |
Monounsaturated Fat | 3.5 g | |||
Polyunsaturated Fat | 0.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 412 Calories from Fat 148
% Daily Value *
Total Fat 16.5 g 25.4%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 123.9 mg 41.3%
Sodium 214.2 mg 8.9%
Total Carbohydrates 24.2 g 8.1%
Dietary Fiber 0.3 g1.2%
Sugars 23.7 g
Protein 40.2 g 80.4%
Vitamin A 0.3% Vitamin C
Calcium 1.9% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 55
Protein 0.16 g | Carbs 13.9 g | Fat 0.12 g
Per Serving | Calories 93
Protein 9.1 g | Carbs 3.8 g | Fat 4.5 g
Per Serving | Calories 306
Protein 19.8 g | Carbs 0.7 g | Fat 24.3 g
Per Serving | Calories 130
Protein 7.3 g | Carbs 7.4 g | Fat 7.9 g
Per Serving | Calories 76
Protein 1.1 g | Carbs 6.7 g | Fat 5.5 g
Per Serving | Calories 168
Protein 12.3 g | Carbs 3.1 g | Fat 12 g
Per Serving | Calories 198
Protein 10.7 g | Carbs 22 g | Fat 7.4 g
Per Serving | Calories 290
Protein 14.4 g | Carbs 21.8 g | Fat 15.9 g