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Grilled Pork Chops W/Apple-Cranberry Glaze - Recipe and Nutrition Facts
22

Grilled Pork Chops W/Apple-Cranberry Glaze Recipe

Grilled Pork Chops W/Apple-Cranberry Glaze has a average-calorie, average-carb, low-fat and low-protein content. It is a good source of Vitamin C.

The food contains 34.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Grilled Pork Chops W/Apple-Cranberry Glaze has been given a composite ranking of 22, and sparingly.

Calorie Breakdown

 Calories from Protein1%
 Calories from Fat2%
 Calories from Carbs97%

Why this is good for you

  • Very high in Vitamin C
  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A13 IU0.3%Mid 40%Average
Retinol0 mcg
Vitamin C8.5 mg14.2%Top 30%High
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate0.41 mcg0.1%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium20.7 mg2.1%Mid 40%Average
Iron0 mg
Magnesium5.3 mg1.3%Bottom 30%Low
Phosphorus8.5 mg0.9%Bottom 30%Low
Potassium41.5 mg1.2%Bottom 30%Low
Sodium1256.1 mg52.3%Top 10%Very High
Zinc0 mg
Copper0 mg
Manganese0.41 mg20.3%Top 30%High
Selenium0.81 mcg1.2%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.9 g4.6%Mid 40%Average
Dietary Fiber0.41 g1.6%Bottom 30%Low
Sugars10.9 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.16 g0.33%Bottom 10%Very Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.12 g0.19%Bottom 10%Very Low
Saturated Fat0 g
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash3.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 135 Calories from Fat 2

% Daily Value *

Total Fat 0.3 g 0.46%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 3090.1 mg 128.8%

Total Carbohydrates 34.3 g 11.4%

Dietary Fiber 1 g4%

Sugars 26.7 g

Protein 0.4 g 0.8%

Vitamin A 0.6% Vitamin C 35%

Calcium 5.1% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/grilled-pork-chops-w-apple-cranberry-glaze-298980 Embed Table:

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