Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Lemon-Tarragon Grilled Pork Chops - Recipe and Nutrition Facts
46

Lemon-Tarragon Grilled Pork Chops Recipe

Lemon-Tarragon Grilled Pork Chops has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin B6, Thiamin, Riboflavin and Niacin.

The food contains 10.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 24.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Lemon-Tarragon Grilled Pork Chops has been given a composite ranking of 46, and in moderation.

Calorie Breakdown

 Calories from Protein39%
 Calories from Fat44%
 Calories from Carbs17%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Riboflavin
  • Very high in Thiamin

Why this is bad for you

  • High in Cholesterol
  • High in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A85.8 IU1.7%Mid 40%Average
Retinol2.6 mcg
Vitamin C3.7 mg6.2%Mid 40%Average
Vitamin D23.1 IU5.8%Top 10%Very High
Thiamin0.37 mg24.9%Top 10%Very High
Riboflavin0.37 mg21.9%Top 10%Very High
Niacin5.6 mg28%Top 10%Very High
Vitamin B60.37 mg18.7%Top 10%Very High
Folate6 mcg1.5%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120.37 mcg6.2%Top 30%High
Pantothenic Acid0.75 mg7.5%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium61.6 mg6.2%Top 30%High
Iron1.1 mg6.2%Mid 40%Average
Magnesium20.9 mg5.2%Mid 40%Average
Phosphorus163.1 mg16.3%Top 30%High
Potassium252.6 mg7.2%Top 30%High
Sodium1321.4 mg55.1%Top 10%Very High
Zinc2.2 mg14.9%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium31 mcg44.2%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.8 g1.3%Bottom 30%Low
Dietary Fiber0.22 g0.9%Bottom 30%Low
Sugars2.5 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.1 g18.1%Top 30%High
Tryptophan0.4 mg
Threonine0.7 mg
Isoleucine0.7 mg
Leucine0.7 mg
Lysine1.9 mg
Methionine0.4 mg
Cystine0.4 mg
Phenylalanine0.7 mg
Tyrosine0.7 mg
Valine1.1 mg
Arginine1.1 mg
Histidine0.7 mg
Alanine1.1 mg
Aspartic Acid1.9 mg
Glutamic Acid3 mg
Glycine0.7 mg
Proline0 mg
Serine0.7 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.5 g6.9%Mid 40%Average
Saturated Fat1.7 g8.4%Mid 40%Average
Monounsaturated Fat3.7 g
Polyunsaturated Fat1.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash4.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 248 Calories from Fat 108

% Daily Value *

Total Fat 12.1 g 18.6%

Saturated Fat 4.5 g 22.5%

Trans Fat

Cholesterol 71.3 mg 23.8%

Sodium 3541.3 mg 147.6%

Total Carbohydrates 10.3 g 3.4%

Dietary Fiber 0.6 g2.4%

Sugars 6.7 g

Protein 24.3 g 48.6%

Vitamin A 4.6% Vitamin C 16.7%

Calcium 16.5% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/lemon-tarragon-grilled-pork-chops-233976 Embed Table:

Related Searches

62

Grilled Pork Chops With Vegetables

Per Serving | Calories 158
Protein 13.2 g | Carbs 3.8 g | Fat 9.8 g

67

Grilled Peachy Mustard Ribs or Pork..

Per Serving | Calories 309
Protein 0.53 g | Carbs 30.3 g | Fat 21.3 g

22

Grilled Pork Chops W/Apple-Cranberry..

Per Serving | Calories 55
Protein 0.16 g | Carbs 13.9 g | Fat 0.12 g

50

Grilled Pork Chops With Honey-Mustard..

Per Serving | Calories 178
Protein 17.4 g | Carbs 10.5 g | Fat 7.1 g

9

Kahlua Paradise Chicken

Per Serving | Calories 289
Protein 22.9 g | Carbs 3.9 g | Fat 18.2 g

57

Turkey Burgers 12

Per Serving | Calories 158
Protein 13.3 g | Carbs 4.2 g | Fat 9.6 g

65

Grandma's Cranberry Jello Salad

Per Serving | Calories 117
Protein 1.8 g | Carbs 25.1 g | Fat 1.6 g

72

Lemon Herb Chicken for Two

Per Serving | Calories 92
Protein 13.9 g | Carbs 1.36 g | Fat 3.1 g