Grilled Honey Mustard Pork Chops has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Vitamin B6, Vitamin D, Thiamin, Riboflavin and Niacin.
The food contains 18.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 18.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 84, for Grilled Honey Mustard Pork Chops, and we advise that this food on a regular basis.
Calories from Protein | 22% | |
Calories from Fat | 55% | |
Calories from Carbs | 23% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 25.6 IU | 0.5% | Mid 40% | Average |
Retinol | 3.5 mcg | |||
Vitamin C | 0.79 mg | 1.3% | Mid 40% | Average |
Vitamin D | 34.6 IU | 8.7% | Top 10% | Very High |
Thiamin | 0.39 mg | 26.2% | Top 10% | Very High |
Riboflavin | 0.39 mg | 23.2% | Top 10% | Very High |
Niacin | 6.7 mg | 33.5% | Top 10% | Very High |
Vitamin B6 | 0.39 mg | 19.7% | Top 10% | Very High |
Folate | 1.2 mcg | 0.3% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.39 mcg | 6.6% | Top 30% | High |
Pantothenic Acid | 0.79 mg | 7.9% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 53.1 mg | 5.3% | Mid 40% | Average |
Iron | 0.79 mg | 4.4% | Mid 40% | Average |
Magnesium | 19.7 mg | 4.9% | Mid 40% | Average |
Phosphorus | 212.6 mg | 21.3% | Top 10% | Very High |
Potassium | 290.2 mg | 8.3% | Top 30% | High |
Sodium | 55.7 mg | 2.3% | Bottom 30% | Low |
Zinc | 2.8 mg | 18.4% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 32.3 mcg | 46.1% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.4 g | 2.5% | Mid 40% | Average |
Dietary Fiber | 0.12 g | 0.47% | Bottom 30% | Low |
Sugars | 7.1 g | |||
Glucose | 3.1 mg | |||
Fructose | 3.5 mg | |||
Lactose | 0.4 mg | |||
Maltose | 0 mg | |||
Galactose | 0.4 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.3 g | 14.6% | Mid 40% | Average |
Tryptophan | 0.4 mg | |||
Threonine | 0.8 mg | |||
Isoleucine | 0.8 mg | |||
Leucine | 0.8 mg | |||
Lysine | 2 mg | |||
Methionine | 0.4 mg | |||
Cystine | 0.4 mg | |||
Phenylalanine | 0.8 mg | |||
Tyrosine | 0.8 mg | |||
Valine | 1.2 mg | |||
Arginine | 1.2 mg | |||
Histidine | 0.8 mg | |||
Alanine | 1.2 mg | |||
Aspartic Acid | 2 mg | |||
Glutamic Acid | 3.1 mg | |||
Glycine | 0.8 mg | |||
Proline | 0 mg | |||
Serine | 0.8 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.9 g | 12.2% | Mid 40% | Average |
Saturated Fat | 2.9 g | 14.6% | Mid 40% | Average |
Monounsaturated Fat | 4.3 g | |||
Polyunsaturated Fat | 1.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 330 Calories from Fat 181
% Daily Value *
Total Fat 20.1 g 30.9%
Saturated Fat 7.4 g 37%
Trans Fat
Cholesterol 68.8 mg 22.9%
Sodium 141.4 mg 5.9%
Total Carbohydrates 18.9 g 6.3%
Dietary Fiber 0.3 g1.2%
Sugars 18 g
Protein 18.5 g 37%
Vitamin A 1.3% Vitamin C 3.3%
Calcium 13.5% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 306
Protein 19.8 g | Carbs 0.7 g | Fat 24.3 g
Per Serving | Calories 178
Protein 17.4 g | Carbs 10.5 g | Fat 7.1 g
Per Serving | Calories 137
Protein 13.7 g | Carbs 2.77 g | Fat 7.5 g
Per Serving | Calories 185
Protein 13.5 g | Carbs 9 g | Fat 9 g
Per Serving | Calories 141
Protein 2.8 g | Carbs 13.9 g | Fat 9.5 g
Per Serving | Calories 98
Protein 6.7 g | Carbs 10.3 g | Fat 3 g
Per Serving | Calories 77
Protein 4.3 g | Carbs 7.8 g | Fat 3.1 g
Per Serving | Calories 178
Protein 10.9 g | Carbs 13.3 g | Fat 8.7 g