Dairy Queen - Grilled Chicken Wrap W/o Ranch Or Cheese has a average-calorie, low-carb, low-fat and high-protein content.
The food contains 12.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.63 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Dairy Queen - Grilled Chicken Wrap W/o Ranch Or Cheese has been given a composite ranking of 50, and in moderation.
Calories from Protein | 47% | |
Calories from Fat | 16% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 500 mg | 20.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.5 g | 4.2% | Mid 40% | Average |
Dietary Fiber | 1.6 g | 6.3% | Mid 40% | Average |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.6 g | 31.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.3 g | 3.6% | Mid 40% | Average |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 100 Calories from Fat 14
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0 g
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 320 mg 13.3%
Total Carbohydrates 8 g 2.7%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 10 g 20%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 154
Protein 10.9 g | Carbs 17.8 g | Fat 4.5 g
Per 100g | Calories 199
Protein 11.8 g | Carbs 14.7 g | Fat 11 g
Per 100g | Calories 249
Protein 12.9 g | Carbs 24.1 g | Fat 10.8 g
Per 100g | Calories 138
Protein 15.5 g | Carbs 11.9 g | Fat 3.7 g
Per 100g | Calories 272
Protein 3.5 g | Carbs 37.7 g | Fat 11.4 g
Per 100g | Calories 191
Protein 3.8 g | Carbs 29 g | Fat 6.7 g
Per 100g | Calories 266
Protein 4.5 g | Carbs 36.2 g | Fat 11.4 g
Per 100g | Calories 184
Protein 3.8 g | Carbs 27.3 g | Fat 6.8 g