Sonic - Grilled Chicken Wrap With Ranch has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 17.81g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.93 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Sonic - Grilled Chicken Wrap With Ranch has been given a composite ranking of 62, and in moderation.
Calorie Breakdown
| Calories from Protein | 28% | |
| Calories from Fat | 26% | |
| Calories from Carbs | 46% |
Why this is good for you
- Very high in Protein
- No Saturated Fat
Why this is bad for you
- High in Cholesterol
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 526.3 mg | 21.9% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 17.8 g | 5.9% | Mid 40% | Average |
| Dietary Fiber | 1.6 g | 6.5% | Mid 40% | Average |
| Sugars | 1.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.9 g | 21.9% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.5 g | 6.9% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 380 Calories from Fat 99
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 0 g
Trans Fat
Cholesterol 75 mg 25%
Sodium 1300 mg 54.2%
Total Carbohydrates 44 g 14.7%
Dietary Fiber 4 g16%
Sugars 3 g
Protein 27 g 54%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Ranch1 - Grilled Chicken Caesar Wrap
Per 100g | Calories 199
Protein 11.8 g | Carbs 14.7 g | Fat 11 g
McDonald's - Grilled Chicken Snack..
Per 100g | Calories 208
Protein 14.4 g | Carbs 22.4 g | Fat 6.4 g
Dairy Queen - Grilled Chicken Wrap..
Per 100g | Calories 156
Protein 15.6 g | Carbs 12.5 g | Fat 2.3 g
7 Eleven - Grilled Chicken Caesar..
Per 100g | Calories 249
Protein 12.9 g | Carbs 24.1 g | Fat 10.8 g
Sonic - Chili Cheese Tots (small)
Per 100g | Calories 253
Protein 6.5 g | Carbs 20.2 g | Fat 17.7 g
Sonic - Reeses Blast, No Whipped..
Per 100g | Calories 150
Protein 2.4 g | Carbs 23.9 g | Fat 4.9 g
Sonic - Minutemaid Cranberry Limeade..
Per 100g | Calories 45
Protein 0 g | Carbs 11.9 g | Fat 0 g
Sonic - Lemon Add-in (medium)
Per 100g | Calories 1
Protein 0 g | Carbs 0.35 g | Fat 0 g
