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Jimmy Dean Griddle Cake Sausage , Egg & Cheese on Maple Pancakes - Nutrition Facts
4

Griddle Cake Sausage, Egg & Cheese on Maple Pancakes

Jimmy Dean - Griddle Cake Sausage, Egg & Cheese on Maple Pancakes has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 23.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and average in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Breakfast.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 4, for Jimmy Dean - Griddle Cake Sausage, Egg & Cheese on Maple Pancakes, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat55%
 Calories from Carbs33%

Why this is good for you

  • High in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A212 IU4.2%Mid 40%Average
Vitamin C0.78 mg1.3%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium106 mg10.6%Top 30%High
Iron1.3 mg7.2%Mid 40%Average
Sodium565.4 mg23.6%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate23.3 g7.8%Mid 40%Average
Dietary Fiber0.71 g2.8%Bottom 30%Low
Sugars9.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.5 g17%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17 g26.2%Top 30%High
Saturated Fat6.4 g32%Top 30%High
Total Trans Fatty Acids0.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 400 Calories from Fat 216

% Daily Value *

Total Fat 24.1 g 37%

Saturated Fat 9.1 g 45.3%

Trans Fat 1 g

Cholesterol 120 mg 40%

Sodium 800 mg 33.3%

Total Carbohydrates 33 g 11%

Dietary Fiber 1 g4%

Sugars 14 g

Protein 12 g 24.1%

Vitamin A 6% Vitamin C 1.8%

Calcium 15% Iron 10.2%

*Based on a 2000 Calorie diet

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