Jimmy Dean - Griddle Cake Sausage, Egg & Cheese on Maple Pancakes has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 23.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and average in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 4, for Jimmy Dean - Griddle Cake Sausage, Egg & Cheese on Maple Pancakes, and we advise that this food sparingly.
Calories from Protein | 12% | |
Calories from Fat | 55% | |
Calories from Carbs | 33% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 212 IU | 4.2% | Mid 40% | Average |
Vitamin C | 0.78 mg | 1.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 106 mg | 10.6% | Top 30% | High |
Iron | 1.3 mg | 7.2% | Mid 40% | Average |
Sodium | 565.4 mg | 23.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23.3 g | 7.8% | Mid 40% | Average |
Dietary Fiber | 0.71 g | 2.8% | Bottom 30% | Low |
Sugars | 9.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.5 g | 17% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17 g | 26.2% | Top 30% | High |
Saturated Fat | 6.4 g | 32% | Top 30% | High |
Total Trans Fatty Acids | 0.7 g |
Serving size
Amount Per Serving
Calories 400 Calories from Fat 216
% Daily Value *
Total Fat 24.1 g 37%
Saturated Fat 9.1 g 45.3%
Trans Fat 1 g
Cholesterol 120 mg 40%
Sodium 800 mg 33.3%
Total Carbohydrates 33 g 11%
Dietary Fiber 1 g4%
Sugars 14 g
Protein 12 g 24.1%
Vitamin A 6% Vitamin C 1.8%
Calcium 15% Iron 10.2%
*Based on a 2000 Calorie diet
Per 100g | Calories 224
Protein 11.2 g | Carbs 26.5 g | Fat 8.2 g
Per 100g | Calories 269
Protein 10 g | Carbs 21.5 g | Fat 16.1 g
Per 100g | Calories 250
Protein 10.3 g | Carbs 31.5 g | Fat 9.2 g
Per 100g | Calories 210
Protein 8.8 g | Carbs 36.6 g | Fat 3 g
Per 100g | Calories 269
Protein 10 g | Carbs 21.5 g | Fat 16.1 g
Per 100g | Calories 297
Protein 11.7 g | Carbs 35.9 g | Fat 11.7 g
Per 100g | Calories 269
Protein 10 g | Carbs 21.5 g | Fat 16.2 g
Per 100g | Calories 208
Protein 6.1 g | Carbs 29.2 g | Fat 7.5 g