Mr. P's - Pizza Combination, Italian Sausage & Pepperoni Pizza has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 31.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and average in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Mr. P's - Pizza Combination, Italian Sausage & Pepperoni Pizza has been given a composite ranking of 33, and in moderation.
Calories from Protein | 16% | |
Calories from Fat | 33% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 108.7 mg | 10.9% | Top 30% | High |
Iron | 1.5 mg | 8.3% | Mid 40% | Average |
Sodium | 440.2 mg | 18.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 31.5 g | 10.5% | Mid 40% | Average |
Dietary Fiber | 2.7 g | 10.9% | Mid 40% | Average |
Sugars | 3.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.3 g | 20.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.2 g | 14.2% | Mid 40% | Average |
Saturated Fat | 2.7 g | 13.5% | Mid 40% | Average |
Total Trans Fatty Acids | 0.8 g |
Serving size
Amount Per Serving
Calories 460 Calories from Fat 152
% Daily Value *
Total Fat 16.9 g 26%
Saturated Fat 5 g 24.8%
Trans Fat 1.5 g
Cholesterol 25 mg 8.3%
Sodium 810 mg 33.8%
Total Carbohydrates 58 g 19.3%
Dietary Fiber 5 g20%
Sugars 6.1 g
Protein 19 g 37.9%
Vitamin A 15% Vitamin C
Calcium 20% Iron 15.3%
*Based on a 2000 Calorie diet
Per 100g | Calories 283
Protein 8.5 g | Carbs 23.3 g | Fat 17 g
Per 100g | Calories 224
Protein 11.2 g | Carbs 26.5 g | Fat 8.2 g
Per 100g | Calories 210
Protein 8.8 g | Carbs 36.6 g | Fat 3 g
Per 100g | Calories 153
Protein 3.5 g | Carbs 17.6 g | Fat 7.1 g
Per 100g | Calories 212
Protein 8.2 g | Carbs 27.7 g | Fat 8.2 g
Per 100g | Calories 246
Protein 10.6 g | Carbs 28.9 g | Fat 9.9 g
Per 100g | Calories 212
Protein 7.6 g | Carbs 26.6 g | Fat 8.7 g
Per 100g | Calories 201
Protein 8.2 g | Carbs 28.3 g | Fat 6 g