Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Jimmy Dean Deli Bagel Cheddarwurst - Nutrition Facts and detailed Analysis
39

Jimmy Dean Deli Bagel Cheddarwurst

Jimmy Dean - Jimmy Dean Deli Bagel Cheddarwurst has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 35.94g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.72 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to European cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 39, for Jimmy Dean - Jimmy Dean Deli Bagel Cheddarwurst, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat36%
 Calories from Carbs49%

Why this is good for you

  • High in Protein
  • Very low in Cholesterol

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin C3.8 mg6.3%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Iron2.1 mg11.7%Mid 40%Average
Sodium609.4 mg25.4%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate35.9 g12%Mid 40%Average
Dietary Fiber2.3 g9.4%Mid 40%Average
Sugars2.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.7 g23.4%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.7 g18%Mid 40%Average
Saturated Fat5.5 g27.4%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 380 Calories from Fat 135

% Daily Value *

Total Fat 15 g 23.1%

Saturated Fat 7 g 35%

Trans Fat

Cholesterol 1 mg 0.3%

Sodium 780 mg 32.5%

Total Carbohydrates 46 g 15.3%

Dietary Fiber 3 g12%

Sugars 3 g

Protein 15 g 30%

Vitamin A Vitamin C 8%

Calcium Iron 15%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

3

Dunkin' Donuts - Ham Egg and Cheese..

Per 100g | Calories 350
Protein 21 g | Carbs 35 g | Fat 15 g

38

Amato's - Meatball W/Grated Cheese..

Per 100g | Calories 229
Protein 11.4 g | Carbs 24 g | Fat 9.7 g

33

Schlotzsky's - Albuquerque Turkey..

Per 100g | Calories 168
Protein 9.7 g | Carbs 15.5 g | Fat 7.5 g

6

Carl's Jr. - Sourdough Breakfast..

Per 100g | Calories 239
Protein 14.9 g | Carbs 21.3 g | Fat 10.6 g

6

Jimmy Dean - Jimmy Dean Sausage, Egg..

Per 100g | Calories 353
Protein 10.1 g | Carbs 19.4 g | Fat 25.9 g

16

Jimmy Dean - Jimmy Dean French Toast..

Per 100g | Calories 291
Protein 8.7 g | Carbs 24.3 g | Fat 17.5 g

14

Jimmy Dean - Sausage, Egg & Cheese..

Per 100g | Calories 269
Protein 10 g | Carbs 21.5 g | Fat 16.1 g

4

Jimmy Dean - Griddle Cake Sausage,..

Per 100g | Calories 283
Protein 8.5 g | Carbs 23.3 g | Fat 17 g