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Green Chili Enchildas - Recipe and Nutrition Facts
68

Green Chili Enchildas Recipe

Green Chili Enchildas has a very high-calorie, very high-carb, very high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin A, Vitamin B6, Vitamin C, Thiamin, Riboflavin, Niacin, Folate and Pantothenic Acid.

The food contains 71.9g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 43 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 8.93 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Green Chili Enchildas has been given a composite ranking of 68, and in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat50%
 Calories from Carbs31%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin A
  • Very high in Vitamin C
  • Very high in Riboflavin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A3560 IU71.2%
Vitamin C56.1 mg93.5%
Vitamin D0 IU
Vitamin E0.54 mg1.8%
Thiamin0.45 mg29.8%
Riboflavin0.75 mg43.9%
Niacin8.7 mg43.3%
Vitamin B61.3 mg62.9%
Folate93.6 mcg23.4%
Vitamin B120.98 mcg16.4%
Pantothenic Acid2.2 mg22.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium1066 mg106.6%
Iron8.9 mg49.6%
Magnesium186.4 mg46.6%
Phosphorus928 mg92.8%
Potassium2 mg0.1%
Sodium3 mg0.1%
Zinc5.6 mg37.6%
Copper0.82 mg40.8%
Manganese1.4 mg69%
Selenium21.6 mcg30.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate71.9 g24%
Dietary Fiber10.9 g43.6%
Sugars4.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein43 g86%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat51.5 g79.2%
Saturated Fat24.2 g121%
Monounsaturated Fat15.7 g
Polyunsaturated Fat8.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 913 Calories from Fat 0

% Daily Value *

Total Fat 51.5 g 79.2%

Saturated Fat 24.2 g 121%

Trans Fat

Cholesterol 110.5 mg 36.8%

Sodium 3 mg 0.1%

Total Carbohydrates 71.9 g 24%

Dietary Fiber 10.9 g43.6%

Sugars 4.8 g

Protein 43 g 86%

Vitamin A 71.2% Vitamin C 93.5%

Calcium 106.6% Iron 49.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=211015 Embed Table:

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