Green Bean Salad with Bacon 1 Recipe
Green Bean Salad with Bacon 1 has a low-calorie, low-carb, low-fat and average-protein content.
With 3.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Green Bean Salad with Bacon 1 has been given a composite ranking of 84, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 24% | |
| Calories from Carbs | 61% |
Why this is good for you
- High in Dietary Fiber
- Low in Saturated Fat
- Very low in Cholesterol
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 13.1 g | 4.4% | ||
| Dietary Fiber | 5.6 g | 22.4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.3 g | 6.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.3 g | 3.5% | ||
| Saturated Fat | 0.7 g | 3.5% | ||
| Monounsaturated Fat | 0.7 g | |||
| Polyunsaturated Fat | 0.2 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 86 Calories from Fat 21
% Daily Value *
Total Fat 2.3 g 3.5%
Saturated Fat 0.7 g 3.5%
Trans Fat
Cholesterol 4 mg 1.3%
Sodium 217 mg 9%
Total Carbohydrates 13.1 g 4.4%
Dietary Fiber 5.6 g22.4%
Sugars
Protein 3.3 g 6.6%
Vitamin A Vitamin C
Calcium 8% Iron 5.6%
*Based on a 2000 Calorie diet
Related Searches
Green Bean Salad 13
Per Serving | Calories 91
Protein 1.3 g | Carbs 7.7 g | Fat 6.7 g
Grannydragon's Green Bean Feta Salad
Per Serving | Calories 452
Protein 14.2 g | Carbs 29.8 g | Fat 32.9 g
Toasted Barley, Green Bean, and..
Per Serving | Calories 304
Protein 13.1 g | Carbs 44.4 g | Fat 9.7 g
Green Bean Salad Amandine 1
Per Serving | Calories 62
Protein 2.5 g | Carbs 8.7 g | Fat 2.8 g
Couscous Salad with Dried Fruits 1
Per Serving | Calories 258
Protein 6.7 g | Carbs 42.9 g | Fat 7.5 g
Spicy Cucumber Noodle Salad with..
Per Serving | Calories 198
Protein 9.7 g | Carbs 33.9 g | Fat 4.2 g
Toasted Quinoa, Snow Peas, Tomatoes,..
Per Serving | Calories 265
Protein 9.1 g | Carbs 35.1 g | Fat 8.6 g
Cobb Salad Lettuce Wraps
Per Serving | Calories 177
Protein 12 g | Carbs 15 g | Fat 9 g
