Green Bean Salad Amandine 1 has a low-calorie, low-carb, low-fat and average-protein content.
With 2.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 92, for Green Bean Salad Amandine 1, and we advise that this food on a regular basis.
Calories from Protein | 14% | |
Calories from Fat | 36% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.7 g | 2.9% | ||
Dietary Fiber | 4.1 g | 16.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.5 g | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.8 g | 4.3% | ||
Saturated Fat | 0.3 g | 1.5% | ||
Monounsaturated Fat | 1.8 g | |||
Polyunsaturated Fat | 0.5 g |
Serving size
Amount Per Serving
Calories 62 Calories from Fat 25
% Daily Value *
Total Fat 2.8 g 4.3%
Saturated Fat 0.3 g 1.5%
Trans Fat
Cholesterol 0 mg
Sodium 186 mg 7.8%
Total Carbohydrates 8.7 g 2.9%
Dietary Fiber 4.1 g16.4%
Sugars
Protein 2.5 g 5%
Vitamin A Vitamin C
Calcium 4.8% Iron 7.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 304
Protein 13.1 g | Carbs 44.4 g | Fat 9.7 g
Per Serving | Calories 86
Protein 3.3 g | Carbs 13.1 g | Fat 2.3 g
Per Serving | Calories 79
Protein 2.1 g | Carbs 8.4 g | Fat 4.8 g
Per Serving | Calories 208
Protein 7.8 g | Carbs 28 g | Fat 8.9 g
Per Serving | Calories 479
Protein 29.1 g | Carbs 77.9 g | Fat 4.9 g
Per Serving | Calories 69
Protein 3.8 g | Carbs 8.4 g | Fat 0.2 g
Per Serving | Calories 118
Protein 14.9 g | Carbs 10.8 g | Fat 1.4 g
Per Serving | Calories 408
Protein 14.7 g | Carbs 36.4 g | Fat 23.8 g