Greek Tapenade Recipe
Greek Tapenade has a low-calorie, low-carb, average-fat and low-protein content.
With 1.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Greek cuisine.
Based on the composite nutritive standing Greek Tapenade has been given a composite ranking of 19, and sparingly.
Calorie Breakdown
| Calories from Protein | 12% | |
| Calories from Fat | 75% | |
| Calories from Carbs | 13% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 1.7 g | 0.6% | ||
| Dietary Fiber | 0.1 g | 0.4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.5 g | 3% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.3 g | 6.6% | ||
| Saturated Fat | 1.7 g | 8.5% | ||
| Monounsaturated Fat | 2.2 g | |||
| Polyunsaturated Fat | 0.3 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 52 Calories from Fat 0
% Daily Value *
Total Fat 4.3 g 6.6%
Saturated Fat 1.7 g 8.5%
Trans Fat
Cholesterol 8 mg 2.7%
Sodium 262 mg 10.9%
Total Carbohydrates 1.7 g 0.6%
Dietary Fiber 0.1 g0.4%
Sugars
Protein 1.5 g 3%
Vitamin A Vitamin C
Calcium 5.2% Iron
*Based on a 2000 Calorie diet
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