Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Grapefruit juice , white canned unsweetened - Nutrition Facts
80

Grapefruit juice, white, canned, unsweetened

Grapefruit juice, white, canned, unsweetened has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin C.

The food contains 8.95g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.53 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. The omega-3 content is low. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Grapefruit juice, white, canned, unsweetened has been given a composite ranking of 80, and on a regular basis.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat2%
 Calories from Carbs93%

Why this is good for you

  • No Saturated Fat
  • No Cholesterol
  • Very high in Vitamin C
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A7 IU0.1%Mid 40%Average
Retinol0 mcg
Alpha Carotene2 mcg
Beta Carotene3 mcg
Beta Cryptoxanthin1 mcg
Lycopene0 mcg
Vitamin C29.2 mg48.7%Top 10%Very High
Vitamin K0 mcg
Thiamin0.04 mg2.7%Mid 40%Average
Riboflavin0 mg
Niacin0.24 mg1.2%Bottom 30%Low
Vitamin B60 mg
Folate10 mcg2.5%Mid 40%Average
Pantothenic Acid0.12 mg1.2%Bottom 30%Low

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium7 mg0.7%Bottom 30%Low
Iron0.2 mg1.1%Bottom 30%Low
Magnesium0 mg
Phosphorus11 mg1.1%Bottom 30%Low
Potassium153 mg4.4%Mid 40%Average
Sodium1 mg0%Bottom 10%Very Low
Zinc0.08 mg0.54%Bottom 30%Low
Copper0.04 mg2%Mid 40%Average
Manganese0 mg
Selenium0.08 mcg0.12%Bottom 10%Very Low
Fluoride44.9 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.9 g3%Mid 40%Average
Dietary Fiber0.08 g0.32%Mid 40%Average
Sugars8.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.53 g1.1%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.08 g0.12%Bottom 30%Low
Saturated Fat0 g
Monounsaturated Fat0 g
Polyunsaturated Fat0 g
Total Omega 3 Fatty Acids0 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water90.1 g
Ash0.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 94 Calories from Fat 2

% Daily Value *

Total Fat 0.2 g 0.31%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 2.5 mg 0.1%

Total Carbohydrates 22.1 g 7.4%

Dietary Fiber 0.2 g0.8%

Sugars 21.9 g

Protein 1.3 g 2.6%

Vitamin A 0.3% Vitamin C 120.2%

Calcium 1.7% Iron 2.8%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/foods/fruit-juice/grapefruit-juice-white-canned-unsweetened/33/09123/1 Embed Table:

Related Searches

78

Grapefruit juice, white, frozen..

Per 100g | Calories 45
Protein 0.71 g | Carbs 10.6 g | Fat 0 g

82

Grapefruit juice, white, raw

Per 100g | Calories 39
Protein 0.51 g | Carbs 9.2 g | Fat 0.1 g

83

Grapefruit, sections, canned, juice..

Per 100g | Calories 37
Protein 0.68 g | Carbs 9.2 g | Fat 0.08 g

49

Soup, tomato bisque, canned, prepared..

Per 100g | Calories 154
Protein 4.9 g | Carbs 22.9 g | Fat 5.1 g

92

Potatoes, canned, drained solids, no..

Per 100g | Calories 62
Protein 1.4 g | Carbs 13.6 g | Fat 0.22 g

86

Fruit salad, (peach and pear and..

Per 100g | Calories 88
Protein 0.35 g | Carbs 22.8 g | Fat 0.08 g

40

Soup, cream of onion, canned,..

Per 100g | Calories 148
Protein 5.4 g | Carbs 14.6 g | Fat 7.5 g