Gourmet Bay - Gourmet Bay Salmon Pinwheels With Crabmeat Stuffing has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 10.58g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 34, for Gourmet Bay - Gourmet Bay Salmon Pinwheels With Crabmeat Stuffing, and we advise that this food in moderation.
Calories from Protein | 30% | |
Calories from Fat | 47% | |
Calories from Carbs | 23% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 176.4 IU | 3.5% | Top 30% | High |
Vitamin C | 7.9 mg | 13.2% | Top 10% | Very High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 35.3 mg | 3.5% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 299.8 mg | 12.5% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.6 g | 3.5% | Mid 40% | Average |
Dietary Fiber | 0.88 g | 3.5% | Top 30% | High |
Sugars | 0.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.1 g | 28.2% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.7 g | 14.9% | Top 30% | High |
Saturated Fat | 1.8 g | 8.8% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 220 Calories from Fat 100
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 80 mg 26.7%
Sodium 340 mg 14.2%
Total Carbohydrates 12 g 4%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 16 g 32%
Vitamin A 4% Vitamin C 15%
Calcium 4% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 219
Protein 13.5 g | Carbs 8.8 g | Fat 11.2 g
Per 100g | Calories 222
Protein 16.1 g | Carbs 8.1 g | Fat 13.1 g
Per 100g | Calories 159
Protein 14.1 g | Carbs 3.5 g | Fat 9.4 g
Per 100g | Calories 159
Protein 14.1 g | Carbs 3.5 g | Fat 9.4 g
Per 100g | Calories 402
Protein 35.3 g | Carbs 5.6 g | Fat 24 g
Per Serving | Calories 109
Protein 15.2 g | Carbs 9.4 g | Fat 1.9 g
Per 100g | Calories 203
Protein 14.1 g | Carbs 11.5 g | Fat 10.6 g
Per 100g | Calories 195
Protein 14.2 g | Carbs 10.6 g | Fat 9.7 g