Wegmans - Salmon With Crabmeat Stuffing has a high-calorie, low-carb, high-fat and very high-protein content.
The food contains 5.64g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 35.27 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Wegmans - Salmon With Crabmeat Stuffing has been given a composite ranking of 9, and sparingly.
Calories from Protein | 37% | |
Calories from Fat | 57% | |
Calories from Carbs | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 493.8 mg | 20.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.6 g | 1.9% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 35.3 g | 70.5% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 24 g | 36.9% | Top 10% | Very High |
Saturated Fat | 4.9 g | 24.7% | Top 30% | High |
Serving size
Amount Per Serving
Calories 570 Calories from Fat 306
% Daily Value *
Total Fat 34 g 52.3%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 190 mg 63.3%
Sodium 700 mg 29.2%
Total Carbohydrates 8 g 2.7%
Dietary Fiber 0 g
Sugars 0 g
Protein 50 g 100%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 194
Protein 14.1 g | Carbs 10.6 g | Fat 9.7 g
Per Serving | Calories 109
Protein 15.2 g | Carbs 9.4 g | Fat 1.9 g
Per Serving | Calories 169
Protein 17.3 g | Carbs 11.6 g | Fat 5.9 g
Per 100g | Calories 194
Protein 20.3 g | Carbs 0 g | Fat 12.3 g
Per 100g | Calories 370
Protein 12.3 g | Carbs 74.1 g | Fat 1.8 g
Per 100g | Calories 176
Protein 19.4 g | Carbs 8.8 g | Fat 7.1 g
Per 100g | Calories 161
Protein 18.8 g | Carbs 19.5 g | Fat 4 g