Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Golden Orchards Pistachios California Dry Roasted & Salted - Nutrition Facts
23

Golden Orchards Pistachios Pistachios California Dry Roasted & Salted

Golden Orchards - Golden Orchards Pistachios Pistachios California Dry Roasted & Salted has a very high-calorie, average-carb, very high-fat and high-protein content.

The food contains 26.67g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 20 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Californian cuisine.

Based on the composite nutritive standing Golden Orchards - Golden Orchards Pistachios Pistachios California Dry Roasted & Salted has been given a composite ranking of 23, and sparingly.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat69%
 Calories from Carbs18%

Why this is good for you

  • No Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium66.7 mg6.7%Mid 40%Average
Iron3.3 mg18.5%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium533.3 mg22.2%Mid 40%Average
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate26.7 g8.9%Mid 40%Average
Dietary Fiber10 g40%Top 10%Very High
Sugars6.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein20 g40%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat46.7 g71.8%Top 10%Very High
Saturated Fat5 g25%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 170 Calories from Fat 120

% Daily Value *

Total Fat 14 g 21.5%

Saturated Fat 1.5 g 7.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 160 mg 6.7%

Total Carbohydrates 8 g 2.7%

Dietary Fiber 3 g12%

Sugars 2 g

Protein 6 g 12%

Vitamin A Vitamin C

Calcium 2% Iron 5.6%

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
24

SunKist - Sunkist California..

Per 100g | Calories 600
Protein 21.2 g | Carbs 31.7 g | Fat 45.9 g

52

Everybody's Nuts! - Everybody's Nuts..

Per 100g | Calories 343
Protein 12.1 g | Carbs 16.1 g | Fat 28.2 g

58

SunKist - Sunkist California..

Per 100g | Calories 300
Protein 10.6 g | Carbs 14.1 g | Fat 24.7 g

64

SunKist - Sunkist California..

Per 100g | Calories 282
Protein 14.1 g | Carbs 14.1 g | Fat 23.5 g

Related Searches

21

SunKist - Sunkist California..

Per 100g | Calories 600
Protein 20 g | Carbs 30 g | Fat 46.6 g

52

SunKist - Sunkist California..

Per 100g | Calories 317
Protein 10.6 g | Carbs 15.9 g | Fat 24.7 g

21

Energy Club - Energy Club Salted..

Per 100g | Calories 564
Protein 17.6 g | Carbs 23.5 g | Fat 38.2 g

52

Snak Club - Snak Club Pistachios..

Per 100g | Calories 343
Protein 12.1 g | Carbs 18.1 g | Fat 26.2 g

53

Golden Orchards - California..

Per 100g | Calories 286
Protein 10 g | Carbs 12.9 g | Fat 22.9 g