SunKist - Sunkist California Pistachios Kernels has a very high-calorie, average-carb, very high-fat and high-protein content.
The food contains 29.98g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 19.99 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Californian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 21, for SunKist - Sunkist California Pistachios Kernels, and we advise that this food sparingly.
Calories from Protein | 13% | |
Calories from Fat | 68% | |
Calories from Carbs | 19% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 133.3 mg | 13.3% | Top 30% | High |
Iron | 3.3 mg | 18.5% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 732.9 mg | 30.5% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30 g | 10% | Mid 40% | Average |
Dietary Fiber | 10 g | 40% | Top 10% | Very High |
Sugars | 10 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 20 g | 40% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 46.6 g | 71.8% | Top 10% | Very High |
Saturated Fat | 5 g | 25% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 180 Calories from Fat 120
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 1.5 g 7.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 220 mg 9.2%
Total Carbohydrates 9 g 3%
Dietary Fiber 3 g12%
Sugars 3 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium 4% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 281
Protein 9.9 g | Carbs 13.2 g | Fat 23.1 g
Per 100g | Calories 317
Protein 10.6 g | Carbs 15.9 g | Fat 24.7 g
Per 100g | Calories 562
Protein 19.8 g | Carbs 26.5 g | Fat 46.3 g
Per 100g | Calories 300
Protein 10.6 g | Carbs 14.1 g | Fat 24.7 g
Per 100g | Calories 317
Protein 10.6 g | Carbs 15.9 g | Fat 24.7 g
Per 100g | Calories 600
Protein 24.7 g | Carbs 14.1 g | Fat 45.9 g
Per 100g | Calories 567
Protein 20 g | Carbs 26.7 g | Fat 46.7 g
Per 100g | Calories 564
Protein 17.6 g | Carbs 23.5 g | Fat 38.2 g
Per 100g | Calories 317
Protein 10.6 g | Carbs 15.9 g | Fat 24.7 g
Per 100g | Calories 300
Protein 10.6 g | Carbs 14.1 g | Fat 24.7 g
Per 100g | Calories 562
Protein 19.8 g | Carbs 26.5 g | Fat 46.3 g
Per 100g | Calories 564
Protein 14.1 g | Carbs 28.2 g | Fat 42.3 g