Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
SunKist Sunkist California Pistachios Shelled , Dry Roasted & Salted - Nutrition Facts
24

Sunkist California Pistachios Shelled, Dry Roasted & Salted

SunKist - Sunkist California Pistachios Shelled, Dry Roasted & Salted has a very high-calorie, average-carb, very high-fat and high-protein content.

The food contains 31.75g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 21.16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Californian cuisine.

Based on the composite nutritive standing SunKist - Sunkist California Pistachios Shelled, Dry Roasted & Salted has been given a composite ranking of 24, and sparingly.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat66%
 Calories from Carbs20%

Why this is good for you

  • No Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A705.5 IU14.1%Top 30%High
Vitamin C3.5 mg5.9%Top 30%High
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium141.1 mg14.1%Top 30%High
Iron3.5 mg19.6%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium670.2 mg27.9%Mid 40%Average
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate31.7 g10.6%Mid 40%Average
Dietary Fiber10.6 g42.3%Top 10%Very High
Sugars7.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein21.2 g42.3%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat45.9 g70.5%Top 10%Very High
Saturated Fat5.3 g26.5%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 170 Calories from Fat 110

% Daily Value *

Total Fat 13 g 20%

Saturated Fat 1.5 g 7.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 190 mg 7.9%

Total Carbohydrates 9 g 3%

Dietary Fiber 3 g12%

Sugars 2 g

Protein 6 g 12%

Vitamin A 4% Vitamin C 1.7%

Calcium 4% Iron 5.6%

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
58

SunKist - Sunkist California..

Per 100g | Calories 300
Protein 10.6 g | Carbs 14.1 g | Fat 24.7 g

64

SunKist - Sunkist California..

Per 100g | Calories 282
Protein 14.1 g | Carbs 14.1 g | Fat 23.5 g

61

SunKist - Sunkist California..

Per 100g | Calories 281
Protein 9.9 g | Carbs 13.2 g | Fat 23.1 g

52

SunKist - Sunkist California..

Per 100g | Calories 317
Protein 10.6 g | Carbs 15.9 g | Fat 24.7 g

Related Searches

27

Aurora Natural - Aurora Products Raw..

Per 100g | Calories 529
Protein 21.2 g | Carbs 24.7 g | Fat 38.8 g

24

Barcelona - Barcelona Sunflower Seeds

Per 100g | Calories 529
Protein 21.2 g | Carbs 24.7 g | Fat 38.8 g

31

Virginia Diner - Virginia Diner..

Per 100g | Calories 564
Protein 19.8 g | Carbs 39.5 g | Fat 36.7 g

49

Good Sense - Good Sense Soynuts Honey..

Per 100g | Calories 444
Protein 31.7 g | Carbs 34.9 g | Fat 19 g

64

SunKist - Sunkist California..

Per 100g | Calories 282
Protein 14.1 g | Carbs 14.1 g | Fat 23.5 g

43

SunKist - Sunkist Oven Roasted..

Per 100g | Calories 600
Protein 21.2 g | Carbs 21.2 g | Fat 52.9 g

75

SunKist - Sunkist Pistachios Dry..

Per 100g | Calories 171
Protein 6 g | Carbs 9.1 g | Fat 13.1 g

61

SunKist - Sunkist California..

Per 100g | Calories 281
Protein 9.9 g | Carbs 13.2 g | Fat 23.1 g