Subway - Golden Broccoli Cheese has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Soup.
Based on the composite nutritive standing Subway - Golden Broccoli Cheese has been given a composite ranking of 68, and in moderation.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 60% | |
| Calories from Carbs | 27% |
Why this is good for you
- Very low in Cholesterol
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 41.7 IU | 0.8% | Mid 40% | Average |
| Vitamin C | 3.7 mg | 6.2% | Top 30% | High |
| Choline | 0 mg | |||
| Betaine | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 62.5 mg | 6.3% | Mid 40% | Average |
| Iron | 0.75 mg | 4.2% | Mid 40% | Average |
| Sodium | 379.2 mg | 15.8% | Mid 40% | Average |
| Fluoride | 0 mcg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5 g | 1.7% | Mid 40% | Average |
| Dietary Fiber | 3.3 g | 13.3% | Top 30% | High |
| Starch | 0 g | |||
| Sugars | 1.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.5 g | 5% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5 g | 7.7% | Mid 40% | Average |
| Saturated Fat | 1.7 g | 8.3% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 75 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 1.7 g 8.3%
Trans Fat 0 g
Cholesterol 4.2 mg 1.4%
Sodium 379.2 mg 15.8%
Total Carbohydrates 5 g 1.7%
Dietary Fiber 3.3 g13.3%
Sugars 1.7 g
Protein 2.5 g 5%
Vitamin A 0.8% Vitamin C 6.2%
Calcium 6.3% Iron 4.2%
*Based on a 2000 Calorie diet
Better Eats
DetailsSubway - Cream of Broccoli Soup
Per 100g | Calories 54
Protein 2.1 g | Carbs 6.2 g | Fat 2.5 g
Subway - Black Bean Soup
Per 100g | Calories 75
Protein 3.7 g | Carbs 11.3 g | Fat 1.9 g
Subway - New England Style Clam..
Per 100g | Calories 58
Protein 2.1 g | Carbs 7.9 g | Fat 1.9 g
Subway - Under 6 Turkey Breast..
Per 100g | Calories 126
Protein 8.1 g | Carbs 20.7 g | Fat 2 g
Related Searches
Commercial Canned Condensed Broccoli..
Per 100g | Calories 87
Protein 2.1 g | Carbs 7.7 g | Fat 5.3 g
Culver's - Broccoli Cheese Soup
Per 100g | Calories 84
Protein 2.9 g | Carbs 6.5 g | Fat 4.8 g
Subway - Vegetable Beef Soup
Per 100g | Calories 37
Protein 2.1 g | Carbs 5.8 g | Fat 0.63 g
Subway - Roasted Chicken Noodle Soup
Per 100g | Calories 37
Protein 2.9 g | Carbs 2.92 g | Fat 1.7 g
Subway - Cream of Potato With Bacon..
Per 100g | Calories 87
Protein 2.1 g | Carbs 8.3 g | Fat 5 g
Subway - Cheese With Ham and Bacon..
Per 100g | Calories 96
Protein 3.3 g | Carbs 5.4 g | Fat 6.7 g
