Subway - Vegetable Beef has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 5.83g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.08 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Soup.
Based on the composite nutritive standing Subway - Vegetable Beef has been given a composite ranking of 55, and in moderation.
Calorie Breakdown
| Calories from Protein | 22% | |
| Calories from Fat | 15% | |
| Calories from Carbs | 63% |
Why this is good for you
- Very low in Cholesterol
- Very low in Saturated Fat
Why this is bad for you
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 833.3 IU | 16.7% | Top 30% | High |
| Vitamin C | 1.5 mg | 2.5% | Mid 40% | Average |
| Choline | 0 mg | |||
| Betaine | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 8.3 mg | 0.8% | Bottom 30% | Low |
| Iron | 0 mg | |||
| Sodium | 558.3 mg | 23.3% | Top 30% | High |
| Fluoride | 0 mcg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5.8 g | 1.9% | Mid 40% | Average |
| Dietary Fiber | 0.83 g | 3.3% | Mid 40% | Average |
| Sugars | 1.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.1 g | 4.2% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.63 g | 0.96% | Bottom 30% | Low |
| Saturated Fat | 0.21 g | 1% | Bottom 30% | Low |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 37 Calories from Fat 6
% Daily Value *
Total Fat 0.63 g 0.96%
Saturated Fat 0.21 g 1%
Trans Fat 0 g
Cholesterol 4.2 mg 1.4%
Sodium 558.3 mg 23.3%
Total Carbohydrates 5.8 g 1.9%
Dietary Fiber 0.83 g3.3%
Sugars 1.7 g
Protein 2.1 g 4.2%
Vitamin A 16.7% Vitamin C 2.5%
Calcium 0.8% Iron
*Based on a 2000 Calorie diet
Better Eats
DetailsSubway - Black Bean Soup
Per 100g | Calories 75
Protein 3.7 g | Carbs 11.3 g | Fat 1.9 g
Subway - Minestrone Soup
Per 100g | Calories 29
Protein 1.3 g | Carbs 4.6 g | Fat 0.42 g
Subway - Tomato Bisque Soup
Per 100g | Calories 37
Protein 0.42 g | Carbs 6.2 g | Fat 1 g
Subway - Chili Con Carne Soup
Per 100g | Calories 129
Protein 7.1 g | Carbs 11.7 g | Fat 5.8 g
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