Commercial Canned Condensed Broccoli Cheese Soup
Soup, Broccoli Cheese, Canned, Condensed, Commercial has a low-calorie, low-carb, average-fat and low-protein content. It is a good source of Vitamin K.
The food contains 7.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is average.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Soup.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 74, for Soup, Broccoli Cheese, Canned, Condensed, Commercial, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 55% | |
| Calories from Carbs | 35% |
Why this is good for you
- Very high in Vitamin K
- Very low in Cholesterol
Why this is bad for you
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 825 IU | 16.5% | Top 30% | High |
| Retinol | 30 mcg | |||
| Retinol Activity Equivalent | 66 mcg | |||
| Alpha Carotene | 0 mcg | |||
| Beta Carotene | 434.9 mcg | |||
| Beta Cryptoxanthin | 0 mcg | |||
| Lycopene | 0 mcg | |||
| Lutein Zeaxanthin | 540.1 mcg | |||
| Vitamin C | 2 mg | 3.3% | Mid 40% | Average |
| Vitamin E | 0.72 mg | 2.4% | Top 30% | High |
| Vitamin K | 51.8 mcg | 64.7% | Top 10% | Very High |
| Thiamin | 0.02 mg | 1.3% | Bottom 30% | Low |
| Riboflavin | 0.04 mg | 2.4% | Bottom 30% | Low |
| Niacin | 0.25 mg | 1.2% | Bottom 30% | Low |
| Vitamin B6 | 0.06 mg | 3.2% | Bottom 30% | Low |
| Folate | 40 mcg | 10% | Top 30% | High |
| Food Folate | 40 mcg | |||
| Folic Acid | 0 mcg | |||
| Dietary Folate Equivalents | 40 mcg | |||
| Vitamin B12 | 0.02 mcg | 0.33% | Mid 40% | Average |
| Choline | 18.4 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 41 mg | 4.1% | Mid 40% | Average |
| Iron | 0.3 mg | 1.7% | Bottom 30% | Low |
| Magnesium | 13 mg | 3.3% | Bottom 30% | Low |
| Phosphorus | 42 mg | 4.2% | Bottom 30% | Low |
| Potassium | 207 mg | 5.9% | Mid 40% | Average |
| Sodium | 683 mg | 28.5% | Top 30% | High |
| Zinc | 0.26 mg | 1.7% | Bottom 30% | Low |
| Copper | 0.03 mg | 1.5% | Bottom 30% | Low |
| Selenium | 1.5 mcg | 2.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 7.7 g | 2.6% | Mid 40% | Average |
| Dietary Fiber | 1.8 g | 7.2% | Top 30% | High |
| Sugars | 2.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.1 g | 4.2% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.3 g | 8.2% | Mid 40% | Average |
| Saturated Fat | 1.6 g | 8% | Mid 40% | Average |
| Monounsaturated Fat | 2 g | |||
| Polyunsaturated Fat | 1.7 g | |||
| Total Trans Fatty Acids | 0 g | |||
| Total Omega 3 Fatty Acids | 165 mg | |||
| Total Omega 6 Fatty Acids | 1535.2 mg |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Water | 82.7 g | |||
| Ash | 2.3 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 87 Calories from Fat 48
% Daily Value *
Total Fat 5.3 g 8.2%
Saturated Fat 1.6 g 8%
Trans Fat 0 g
Cholesterol 4 mg 1.3%
Sodium 683 mg 28.5%
Total Carbohydrates 7.7 g 2.6%
Dietary Fiber 1.8 g7.2%
Sugars 2.1 g
Protein 2.1 g 4.2%
Vitamin A 16.5% Vitamin C 3.3%
Calcium 4.1% Iron 1.7%
*Based on a 2000 Calorie diet
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