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" Go Bears !" Party Ryes - Recipe and Nutrition Facts
13

" Go Bears!" Party Ryes Recipe

" Go Bears!" Party Ryes has a average-calorie, low-carb, high-fat and very high-protein content. It is a good source of Calcium.

The food contains 4.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 27.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 13, for " Go Bears!" Party Ryes, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein33%
 Calories from Fat62%
 Calories from Carbs6%

Why this is good for you

  • Very high in Protein
  • High in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A443.4 IU8.9%Top 10%Very High
Retinol0.9 mcg
Vitamin C0.88 mg1.5%Mid 40%Average
Vitamin D8.8 IU2.2%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin3.5 mg17.7%Top 30%High
Vitamin B60 mg
Folate5.3 mcg1.3%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120.88 mcg14.7%Top 10%Very High
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium198.2 mg19.8%Top 10%Very High
Iron1.8 mg9.8%Top 30%High
Magnesium16.8 mg4.2%Mid 40%Average
Phosphorus483.2 mg48.3%Top 10%Very High
Potassium385.8 mg11%Top 10%Very High
Sodium661.9 mg27.6%Top 10%Very High
Zinc3.5 mg23.6%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium19.5 mcg27.8%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.2 g1.4%Bottom 30%Low
Dietary Fiber0 g
Sugars3.3 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein24.5 g49%Top 10%Very High
Tryptophan0 mg
Threonine0.9 mg
Isoleucine0.9 mg
Leucine0.9 mg
Lysine0.9 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0.9 mg
Arginine0.9 mg
Histidine0 mg
Alanine0.9 mg
Aspartic Acid0.9 mg
Glutamic Acid1.8 mg
Glycine0.9 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat20.4 g31.4%Top 30%High
Saturated Fat10.1 g50.4%Top 10%Very High
Monounsaturated Fat7.1 g
Polyunsaturated Fat0.9 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash3.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 344 Calories from Fat 208

% Daily Value *

Total Fat 23.1 g 35.5%

Saturated Fat 11.4 g 57%

Trans Fat

Cholesterol 107.9 mg 36%

Sodium 747.9 mg 31.2%

Total Carbohydrates 4.7 g 1.6%

Dietary Fiber 0 g

Sugars 3.7 g

Protein 27.7 g 55.4%

Vitamin A 10% Vitamin C 1.7%

Calcium 22.4% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/go-bears-party-ryes-207525 Embed Table:

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