" Go Bears!" Party Ryes has a average-calorie, low-carb, high-fat and very high-protein content. It is a good source of Calcium.
The food contains 4.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 27.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 13, for " Go Bears!" Party Ryes, and we advise that this food sparingly.
Calories from Protein | 33% | |
Calories from Fat | 62% | |
Calories from Carbs | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 443.4 IU | 8.9% | Top 10% | Very High |
Retinol | 0.9 mcg | |||
Vitamin C | 0.88 mg | 1.5% | Mid 40% | Average |
Vitamin D | 8.8 IU | 2.2% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 3.5 mg | 17.7% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 5.3 mcg | 1.3% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.88 mcg | 14.7% | Top 10% | Very High |
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 198.2 mg | 19.8% | Top 10% | Very High |
Iron | 1.8 mg | 9.8% | Top 30% | High |
Magnesium | 16.8 mg | 4.2% | Mid 40% | Average |
Phosphorus | 483.2 mg | 48.3% | Top 10% | Very High |
Potassium | 385.8 mg | 11% | Top 10% | Very High |
Sodium | 661.9 mg | 27.6% | Top 10% | Very High |
Zinc | 3.5 mg | 23.6% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 19.5 mcg | 27.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.2 g | 1.4% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 3.3 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 24.5 g | 49% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0.9 mg | |||
Isoleucine | 0.9 mg | |||
Leucine | 0.9 mg | |||
Lysine | 0.9 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0.9 mg | |||
Arginine | 0.9 mg | |||
Histidine | 0 mg | |||
Alanine | 0.9 mg | |||
Aspartic Acid | 0.9 mg | |||
Glutamic Acid | 1.8 mg | |||
Glycine | 0.9 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20.4 g | 31.4% | Top 30% | High |
Saturated Fat | 10.1 g | 50.4% | Top 10% | Very High |
Monounsaturated Fat | 7.1 g | |||
Polyunsaturated Fat | 0.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 3.5 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 344 Calories from Fat 208
% Daily Value *
Total Fat 23.1 g 35.5%
Saturated Fat 11.4 g 57%
Trans Fat
Cholesterol 107.9 mg 36%
Sodium 747.9 mg 31.2%
Total Carbohydrates 4.7 g 1.6%
Dietary Fiber 0 g
Sugars 3.7 g
Protein 27.7 g 55.4%
Vitamin A 10% Vitamin C 1.7%
Calcium 22.4% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 105
Protein 12.2 g | Carbs 2.78 g | Fat 5.1 g
Per Serving | Calories 300
Protein 1.3 g | Carbs 23.5 g | Fat 22.2 g
Per Serving | Calories 284
Protein 13.3 g | Carbs 32.8 g | Fat 12.2 g
Per Serving | Calories 579
Protein 5.2 g | Carbs 40.8 g | Fat 46.6 g
Per Serving | Calories 138
Protein 8.4 g | Carbs 6.8 g | Fat 8.3 g
Per Serving | Calories 117
Protein 4.3 g | Carbs 16.2 g | Fat 4 g
Per Serving | Calories 181
Protein 3.4 g | Carbs 13.8 g | Fat 13.3 g
Per Serving | Calories 495
Protein 12.8 g | Carbs 44.6 g | Fat 31.6 g