Homemade Vegan Miracle Whip / Mayonnaise has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 5.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Homemade Vegan Miracle Whip / Mayonnaise has been given a composite ranking of 55, and in moderation.
Calories from Protein | 2% | |
Calories from Fat | 67% | |
Calories from Carbs | 31% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 26.1 mcg | 6.5% | Mid 40% | Average |
Folic Acid | 21.7 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 4.3 mg | 0.4% | Bottom 30% | Low |
Iron | 0 mg | |||
Magnesium | 4.3 mg | 1.1% | Bottom 30% | Low |
Phosphorus | 17.4 mg | 1.7% | Bottom 30% | Low |
Potassium | 21.7 mg | 0.6% | Bottom 30% | Low |
Sodium | 633.5 mg | 26.4% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 4.3 mcg | 6.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23.5 g | 7.8% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 13.5 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.3 g | 2.6% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22.2 g | 34.1% | Top 30% | High |
Saturated Fat | 2.6 g | 13% | Mid 40% | Average |
Monounsaturated Fat | 4.3 g | |||
Polyunsaturated Fat | 13 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 69 Calories from Fat 46
% Daily Value *
Total Fat 5.1 g 7.8%
Saturated Fat 0.6 g 3%
Trans Fat
Cholesterol 0 mg
Sodium 145.7 mg 6.1%
Total Carbohydrates 5.4 g 1.8%
Dietary Fiber 0 g
Sugars 3.1 g
Protein 0.3 g 0.6%
Vitamin A Vitamin C
Calcium 0.1% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 321
Protein 3.3 g | Carbs 73.3 g | Fat 4.4 g
Per Serving | Calories 122
Protein 1.9 g | Carbs 14.2 g | Fat 6.4 g
Per Serving | Calories 105
Protein 12.2 g | Carbs 2.78 g | Fat 5.1 g
Per Serving | Calories 304
Protein 24.5 g | Carbs 4.2 g | Fat 20.4 g
Per Serving | Calories 190
Protein 5.4 g | Carbs 8 g | Fat 16.5 g
Per Serving | Calories 196
Protein 1.3 g | Carbs 13.7 g | Fat 15.6 g
Per Serving | Calories 169
Protein 2.3 g | Carbs 6.5 g | Fat 16 g
Per Serving | Calories 139
Protein 2.6 g | Carbs 10.7 g | Fat 10.2 g