Chocolate-Cashew Dacquoise has a very high-calorie, very high-carb, very high-fat and high-protein content.
The food contains 82.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 10.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and average PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to French cuisine.
Calories from Protein | 3% | |
Calories from Fat | 70% | |
Calories from Carbs | 27% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.99 IU | 0.02% | Mid 40% | Average |
Retinol | 302.5 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 35.6 IU | 8.9% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.5 mg | 2.5% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 17.8 mcg | 4.5% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.5 mg | 5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 33.7 mg | 3.4% | Mid 40% | Average |
Iron | 1.5 mg | 8.3% | Top 30% | High |
Magnesium | 56.9 mg | 14.2% | Top 10% | Very High |
Phosphorus | 123.3 mg | 12.3% | Mid 40% | Average |
Potassium | 179.7 mg | 5.1% | Mid 40% | Average |
Sodium | 316.6 mg | 13.2% | Top 30% | High |
Zinc | 0.99 mg | 6.6% | Top 30% | High |
Copper | 0.5 mg | 24.8% | Top 10% | Very High |
Manganese | 0 mg | |||
Selenium | 7.9 mcg | 11.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 40.8 g | 13.6% | Top 30% | High |
Dietary Fiber | 1.6 g | 6.3% | Mid 40% | Average |
Sugars | 34.8 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.2 g | 10.4% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0.5 mg | |||
Leucine | 0.5 mg | |||
Lysine | 0.5 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.5 mg | |||
Tyrosine | 0 mg | |||
Valine | 0.5 mg | |||
Arginine | 0.5 mg | |||
Histidine | 0 mg | |||
Alanine | 0.5 mg | |||
Aspartic Acid | 0.5 mg | |||
Glutamic Acid | 1 mg | |||
Glycine | 0 mg | |||
Proline | 0.5 mg | |||
Serine | 0.5 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 46.6 g | 71.7% | Top 10% | Very High |
Saturated Fat | 26.6 g | 133.2% | Top 10% | Very High |
Monounsaturated Fat | 14.4 g | |||
Polyunsaturated Fat | 2.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.5 g | |||
Caffeine | 16.3 mg | |||
Theobromine | 99 mg |
Serving size
Amount Per Serving
Calories 1170 Calories from Fat 848
% Daily Value *
Total Fat 94.2 g 144.9%
Saturated Fat 53.8 g 269%
Trans Fat
Cholesterol 315.8 mg 105.3%
Sodium 639.6 mg 26.7%
Total Carbohydrates 82.4 g 27.5%
Dietary Fiber 3.2 g12.8%
Sugars 70.3 g
Protein 10.5 g 21%
Vitamin A 0% Vitamin C
Calcium 6.8% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 284
Protein 13.3 g | Carbs 32.8 g | Fat 12.2 g
Per Serving | Calories 304
Protein 24.5 g | Carbs 4.2 g | Fat 20.4 g
Per Serving | Calories 357
Protein 1.7 g | Carbs 74.4 g | Fat 7.5 g
Per Serving | Calories 56
Protein 6.7 g | Carbs 3.9 g | Fat 0.49 g
Per Serving | Calories 187
Protein 6.4 g | Carbs 22.5 g | Fat 7.6 g
Per Serving | Calories 165
Protein 4.4 g | Carbs 13.7 g | Fat 10.6 g
Per Serving | Calories 252
Protein 21.1 g | Carbs 10.6 g | Fat 13.4 g
Per Serving | Calories 120
Protein 5.5 g | Carbs 19.6 g | Fat 2.3 g