Crock Pot Curried Party Mix Recipe
Crock Pot Curried Party Mix has a very high-calorie, high-carb, very high-fat and high-protein content.
The food contains 62.3g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Crock Pot Curried Party Mix has been given a composite ranking of 47, and in moderation.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 63% | |
| Calories from Carbs | 29% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Retinol | 0 mcg | |||
| Vitamin C | 0 mg | |||
| Vitamin D | 0 IU | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folate | 0 mcg | |||
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 0 mg | |||
| Iron | 0 mg | |||
| Magnesium | 0 mg | |||
| Phosphorus | 0 mg | |||
| Potassium | 0 mg | |||
| Sodium | 263.7 mg | 11% | Mid 40% | Average |
| Zinc | 0 mg | |||
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 0 mcg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 13.8 g | 4.6% | Mid 40% | Average |
| Dietary Fiber | 1 g | 4.1% | Mid 40% | Average |
| Sugars | 1.1 g | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.4 g | 6.7% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0 mg | |||
| Glutamic Acid | 0 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg | |||
| Hydroxyproline | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13.3 g | 20.4% | Top 30% | High |
| Saturated Fat | 4.3 g | 21.4% | Mid 40% | Average |
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 0 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 816 Calories from Fat 538
% Daily Value *
Total Fat 59.8 g 92%
Saturated Fat 19.3 g 96.5%
Trans Fat
Cholesterol 40.6 mg 13.5%
Sodium 1186.8 mg 49.5%
Total Carbohydrates 62.3 g 20.8%
Dietary Fiber 4.6 g18.4%
Sugars 4.8 g
Protein 15.1 g 30.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Ro*tel Dinner-In-A-Dish
Per Serving | Calories 97
Protein 5 g | Carbs 10.7 g | Fat 3.9 g
Beefy Nacho Crescent Bake
Per Serving | Calories 211
Protein 12.5 g | Carbs 16.1 g | Fat 10.4 g
Pickled Beets 7
Per Serving | Calories 75
Protein 1.2 g | Carbs 17.8 g | Fat 0.12 g
Pot-O'-Gold-Rainbow
Per Serving | Calories 418
Protein 0 g | Carbs 67.8 g | Fat 16.2 g
Crock Pot Mushroom-Pepperoni Pasta..
Per Serving | Calories 67
Protein 3.1 g | Carbs 8.2 g | Fat 2.8 g
Crock Pot Beef Stew 6
Per Serving | Calories 120
Protein 4.9 g | Carbs 17 g | Fat 3.6 g
Crock Pot Balsamic Roast (Paleo)
Per Serving | Calories 101
Protein 12.7 g | Carbs 3.3 g | Fat 4.1 g
Simple Pantry Brisket (Oven or Crock..
Per Serving | Calories 221
Protein 10.9 g | Carbs 5.6 g | Fat 16.5 g
