Pot-O'-Gold-Rainbow Recipe
Pot-O'-Gold-Rainbow has a average-calorie, high-carb, average-fat and low-protein content.
The food contains 52.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Pot-O'-Gold-Rainbow has been given a composite ranking of 26, and in moderation.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 35% | |
| Calories from Carbs | 65% |
Why this is good for you
- No Cholesterol
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Retinol | 0 mcg | |||
| Vitamin C | 0 mg | |||
| Vitamin D | 0 IU | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folate | 7.8 mcg | 1.9% | Bottom 30% | Low |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 2.6 mg | 0.3% | Bottom 30% | Low |
| Iron | 0 mg | |||
| Magnesium | 1.3 mg | 0.3% | Bottom 30% | Low |
| Phosphorus | 18.2 mg | 1.8% | Bottom 30% | Low |
| Potassium | 33.8 mg | 1% | Bottom 30% | Low |
| Sodium | 183.9 mg | 7.7% | Mid 40% | Average |
| Zinc | 0 mg | |||
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 0 mcg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 67.8 g | 22.6% | Top 10% | Very High |
| Dietary Fiber | 0 g | |||
| Sugars | 63 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 16.2 g | 25% | Top 30% | High |
| Saturated Fat | 2.9 g | 14.3% | Mid 40% | Average |
| Monounsaturated Fat | 5.2 g | |||
| Polyunsaturated Fat | 7.8 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 1.3 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 322 Calories from Fat 112
% Daily Value *
Total Fat 12.5 g 19.2%
Saturated Fat 2.2 g 11%
Trans Fat
Cholesterol 0 mg
Sodium 141.6 mg 5.9%
Total Carbohydrates 52.2 g 17.4%
Dietary Fiber 0 g
Sugars 48.5 g
Protein 0 g
Vitamin A Vitamin C
Calcium 0.2% Iron
*Based on a 2000 Calorie diet
Related Searches
Pickled Beets 7
Per Serving | Calories 75
Protein 1.2 g | Carbs 17.8 g | Fat 0.12 g
Crock Pot Curried Party Mix
Per Serving | Calories 181
Protein 3.4 g | Carbs 13.8 g | Fat 13.3 g
Crock Pot Balsamic Roast (Paleo)
Per Serving | Calories 101
Protein 12.7 g | Carbs 3.3 g | Fat 4.1 g
Mashed Root Veggies
Per Serving | Calories 89
Protein 2.6 g | Carbs 14.1 g | Fat 2.6 g
