Gluten Free/ Vegetarian Favorite Taco's has a very high-calorie, high-carb, high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin A and Vitamin C.
The food contains 66g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 32.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 3.73 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Based on the composite nutritive standing Gluten Free/ Vegetarian Favorite Taco's has been given a composite ranking of 78, and in moderation.
Calories from Protein | 25% | |
Calories from Fat | 26% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1785 IU | 35.7% | ||
Vitamin C | 20.5 mg | 34.2% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.68 mg | 2.3% | ||
Thiamin | 0.11 mg | 7.1% | ||
Riboflavin | 0.09 mg | 5.1% | ||
Niacin | 1.1 mg | 5.7% | ||
Vitamin B6 | 0.14 mg | 7.2% | ||
Folate | 27.2 mcg | 6.8% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.45 mg | 4.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 714 mg | 71.4% | ||
Iron | 3.7 mg | 20.7% | ||
Magnesium | 20 mg | 5% | ||
Phosphorus | 43 mg | 4.3% | ||
Potassium | 399.6 mg | 11.4% | ||
Sodium | 1 mg | 0% | ||
Zinc | 0.17 mg | 1.1% | ||
Copper | 0.13 mg | 6.7% | ||
Manganese | 0.19 mg | 9.5% | ||
Selenium | 0.7 mcg | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 66 g | 22% | ||
Dietary Fiber | 13 g | 52% | ||
Sugars | 16.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 32.9 g | 65.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.7 g | 24.2% | ||
Saturated Fat | 4.1 g | 20.5% | ||
Monounsaturated Fat | 0.1 g | |||
Polyunsaturated Fat | 0.2 g |
Serving size
Amount Per Serving
Calories 517 Calories from Fat 0
% Daily Value *
Total Fat 15.7 g 24.2%
Saturated Fat 4.1 g 20.5%
Trans Fat
Cholesterol 15 mg 5%
Sodium 1 mg 0%
Total Carbohydrates 66 g 22%
Dietary Fiber 13 g52%
Sugars 16.8 g
Protein 32.9 g 65.8%
Vitamin A 35.7% Vitamin C 34.2%
Calcium 71.4% Iron 20.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 436
Protein 22.1 g | Carbs 66.6 g | Fat 9.7 g
Per Serving | Calories 188
Protein 5 g | Carbs 34.9 g | Fat 3.8 g
Per Serving | Calories 192
Protein 8.2 g | Carbs 33.8 g | Fat 4.5 g
Per Serving | Calories 215
Protein 11 g | Carbs 11.3 g | Fat 13.8 g