Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Gluten Free Soft Almond Cookies - Recipe and Nutrition Facts
1

Gluten Free Soft Almond Cookies Recipe

Gluten Free Soft Almond Cookies has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 3.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 1, for Gluten Free Soft Almond Cookies, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat52%
 Calories from Carbs45%

Why this is good for you

  • Very low in Cholesterol
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietHIGH

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A933.3 IU18.7%Top 10%Very High
Retinol250 mcg
Vitamin C0 mg
Vitamin D33.3 IU8.3%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate16.7 mcg4.2%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium16.7 mg1.7%Bottom 30%Low
Iron0 mg
Magnesium16.7 mg4.2%Mid 40%Average
Phosphorus66.7 mg6.7%Mid 40%Average
Potassium50 mg1.4%Bottom 30%Low
Sodium270 mg11.3%Mid 40%Average
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium16.7 mcg23.8%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate55 g18.3%Top 10%Very High
Dietary Fiber0 g
Sugars20 g
Sucrose16.7 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.3 g6.7%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat28.3 g43.6%Top 10%Very High
Saturated Fat18.3 g91.7%Top 10%Very High
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water16.7 g
Ash0 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 31 Calories from Fat 16

% Daily Value *

Total Fat 1.7 g 2.6%

Saturated Fat 1.1 g 5.5%

Trans Fat

Cholesterol 7.5 mg 2.5%

Sodium 16.2 mg 0.7%

Total Carbohydrates 3.3 g 1.1%

Dietary Fiber 0 g

Sugars 1.2 g

Protein 0.2 g 0.4%

Vitamin A 1.1% Vitamin C

Calcium 0.1% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/gluten-free-soft-almond-cookies-342237 Embed Table:

Related Searches

24

Gluten Free Gingerbread Cookies

Per Serving | Calories 14
Protein 0.05 g | Carbs 1.63 g | Fat 0.79 g

1

Gluten Free Rocky Road Cookies With..

Per Serving | Calories 482
Protein 5.8 g | Carbs 50.8 g | Fat 30 g

9

Gluten Free Chocolate Chip, Raisin,..

Per Serving | Calories 438
Protein 4.7 g | Carbs 62.3 g | Fat 20.4 g

1

Gluten Free Hazelnut Cookies

Per Serving | Calories 397
Protein 6.7 g | Carbs 53.3 g | Fat 18.6 g

5

Chocolate Topped Peanut Toffee Bars..

Per Serving | Calories 416
Protein 5.2 g | Carbs 34.1 g | Fat 31.6 g

15

Raisin Crunch Cookie Mix (recipe in a..

Per Serving | Calories 391
Protein 4 g | Carbs 84.7 g | Fat 4.7 g

69

Deep-Dish Apple Pie 3

Per Serving | Calories 210
Protein 1.4 g | Carbs 34.2 g | Fat 7.9 g

25

Marshmallow Pineapple Fluff Dessert

Per Serving | Calories 223
Protein 2.3 g | Carbs 23.6 g | Fat 13.9 g