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Gluten Free Chocolate Chip , Raisin Walnut Cookies - Recipe and Nutrition Facts
9

Gluten Free Chocolate Chip, Raisin, Walnut Cookies Recipe

Gluten Free Chocolate Chip, Raisin, Walnut Cookies has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 35.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

It belongs to American cuisine. Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 9, for Gluten Free Chocolate Chip, Raisin, Walnut Cookies, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat41%
 Calories from Carbs55%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A31.6 IU0.6%Mid 40%Average
Retinol8.8 mcg
Vitamin C0 mg
Vitamin D5.3 IU1.3%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin1.8 mg8.8%Mid 40%Average
Vitamin B60 mg
Folate15.8 mcg3.9%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium29.8 mg3%Mid 40%Average
Iron1.8 mg9.7%Top 30%High
Magnesium63.2 mg15.8%Top 10%Very High
Phosphorus170.2 mg17%Top 30%High
Potassium245.6 mg7%Top 30%High
Sodium213.7 mg8.9%Mid 40%Average
Zinc1.8 mg11.7%Top 30%High
Copper0 mg
Manganese1.8 mg87.7%Top 10%Very High
Selenium3.5 mcg5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate62.3 g20.8%Top 10%Very High
Dietary Fiber2.8 g11.2%Top 30%High
Sugars32.8 g
Glucose1.8 mg
Fructose1.8 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.7 g9.5%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat20.4 g31.3%Top 30%High
Saturated Fat3.2 g15.8%Mid 40%Average
Monounsaturated Fat8.8 g
Polyunsaturated Fat7 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.8 g
Caffeine5.3 mg
Theobromine45.6 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 250 Calories from Fat 104

% Daily Value *

Total Fat 11.6 g 17.8%

Saturated Fat 1.8 g 9%

Trans Fat

Cholesterol 13.2 mg 4.4%

Sodium 121.8 mg 5.1%

Total Carbohydrates 35.5 g 11.8%

Dietary Fiber 1.6 g6.4%

Sugars 18.7 g

Protein 2.7 g 5.4%

Vitamin A 0.4% Vitamin C

Calcium 1.7% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/gluten-free-chocolate-chip-raisin-walnut-cookies-398623 Embed Table:

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