Gluten Free Chocolate Chip, Raisin, Walnut Cookies has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 35.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 9, for Gluten Free Chocolate Chip, Raisin, Walnut Cookies, and we advise that this food sparingly.
Calories from Protein | 4% | |
Calories from Fat | 41% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 31.6 IU | 0.6% | Mid 40% | Average |
Retinol | 8.8 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 5.3 IU | 1.3% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.8 mg | 8.8% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 15.8 mcg | 3.9% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 29.8 mg | 3% | Mid 40% | Average |
Iron | 1.8 mg | 9.7% | Top 30% | High |
Magnesium | 63.2 mg | 15.8% | Top 10% | Very High |
Phosphorus | 170.2 mg | 17% | Top 30% | High |
Potassium | 245.6 mg | 7% | Top 30% | High |
Sodium | 213.7 mg | 8.9% | Mid 40% | Average |
Zinc | 1.8 mg | 11.7% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 1.8 mg | 87.7% | Top 10% | Very High |
Selenium | 3.5 mcg | 5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 62.3 g | 20.8% | Top 10% | Very High |
Dietary Fiber | 2.8 g | 11.2% | Top 30% | High |
Sugars | 32.8 g | |||
Glucose | 1.8 mg | |||
Fructose | 1.8 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.7 g | 9.5% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20.4 g | 31.3% | Top 30% | High |
Saturated Fat | 3.2 g | 15.8% | Mid 40% | Average |
Monounsaturated Fat | 8.8 g | |||
Polyunsaturated Fat | 7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.8 g | |||
Caffeine | 5.3 mg | |||
Theobromine | 45.6 mg |
Serving size
Amount Per Serving
Calories 250 Calories from Fat 104
% Daily Value *
Total Fat 11.6 g 17.8%
Saturated Fat 1.8 g 9%
Trans Fat
Cholesterol 13.2 mg 4.4%
Sodium 121.8 mg 5.1%
Total Carbohydrates 35.5 g 11.8%
Dietary Fiber 1.6 g6.4%
Sugars 18.7 g
Protein 2.7 g 5.4%
Vitamin A 0.4% Vitamin C
Calcium 1.7% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 510
Protein 3.3 g | Carbs 55 g | Fat 28.3 g
Per Serving | Calories 14
Protein 0.05 g | Carbs 1.63 g | Fat 0.79 g
Per Serving | Calories 397
Protein 6.7 g | Carbs 53.3 g | Fat 18.6 g
Per Serving | Calories 140
Protein 0.67 g | Carbs 16.8 g | Fat 8.1 g
Per Serving | Calories 264
Protein 2.5 g | Carbs 39.6 g | Fat 11.1 g
Per Serving | Calories 452
Protein 5.1 g | Carbs 65.6 g | Fat 23.6 g
Per Serving | Calories 259
Protein 3.1 g | Carbs 42.7 g | Fat 8.9 g
Per Serving | Calories 380
Protein 8.8 g | Carbs 58.7 g | Fat 13.1 g