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Raisin Crunch Cookie Mix (recipe in a Jar ) - Recipe and Nutrition Facts
15

Raisin Crunch Cookie Mix (recipe in a Jar ) Recipe

Raisin Crunch Cookie Mix (recipe in a Jar ) has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 12.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 0.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Raisin Crunch Cookie Mix (recipe in a Jar ) has been given a composite ranking of 15, and sparingly.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat11%
 Calories from Carbs85%

Why this is good for you

  • No Cholesterol
  • Very low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A66.7 IU1.3%Mid 40%Average
Retinol20 mcg
Vitamin C0 mg
Vitamin D6.7 IU1.7%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate66.7 mcg16.7%Top 30%High
Folic Acid60 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium86.7 mg8.7%Top 30%High
Iron0 mg
Magnesium26.7 mg6.7%Top 30%High
Phosphorus140 mg14%Top 30%High
Potassium220 mg6.3%Mid 40%Average
Sodium300 mg12.5%Mid 40%Average
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium13.3 mcg19%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate84.7 g28.2%Top 10%Very High
Dietary Fiber2 g8%Top 30%High
Starch6.7 g
Sugars55.3 g
Sucrose46.7 mg
Glucose6.7 mg
Fructose6.7 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein4 g8%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.7 g7.2%Mid 40%Average
Saturated Fat3.3 g16.7%Mid 40%Average
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water6.7 g
Ash0 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 59 Calories from Fat 6

% Daily Value *

Total Fat 0.7 g 1.1%

Saturated Fat 0.5 g 2.5%

Trans Fat

Cholesterol 0 mg

Sodium 45 mg 1.9%

Total Carbohydrates 12.7 g 4.2%

Dietary Fiber 0.3 g1.2%

Sugars 8.3 g

Protein 0.6 g 1.2%

Vitamin A 0.2% Vitamin C

Calcium 1.3% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/raisin-crunch-cookie-mix-recipe-in-a-jar-98232 Embed Table:

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