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Deep-Dish Apple Pie 3 - Recipe and Nutrition Facts
69

Deep-Dish Apple Pie 3 Recipe

Deep-Dish Apple Pie 3 has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 45.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Deep-Dish Apple Pie 3 has been given a composite ranking of 69, and in moderation.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat33%
 Calories from Carbs64%

Why this is good for you

  • No Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A25.8 IU0.5%Mid 40%Average
Retinol0 mcg
Vitamin C2.3 mg3.8%Mid 40%Average
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin1.5 mg7.6%Mid 40%Average
Vitamin B60 mg
Folate28 mcg7%Mid 40%Average
Folic Acid22.7 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium8.3 mg0.8%Bottom 30%Low
Iron0.76 mg4.2%Mid 40%Average
Magnesium7.6 mg1.9%Bottom 30%Low
Phosphorus29.5 mg3%Bottom 30%Low
Potassium75.8 mg2.2%Bottom 30%Low
Sodium154.9 mg6.5%Mid 40%Average
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium7.6 mcg10.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate34.2 g11.4%Top 30%High
Dietary Fiber1.4 g5.8%Mid 40%Average
Sugars20.1 g
Glucose1.5 mg
Fructose3 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.4 g2.7%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0.8 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.9 g12.1%Mid 40%Average
Saturated Fat2.5 g12.5%Mid 40%Average
Monounsaturated Fat5.3 g
Polyunsaturated Fat3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 278 Calories from Fat 94

% Daily Value *

Total Fat 10.4 g 16%

Saturated Fat 3.3 g 16.5%

Trans Fat

Cholesterol 0 mg

Sodium 204.5 mg 8.5%

Total Carbohydrates 45.2 g 15.1%

Dietary Fiber 1.9 g7.6%

Sugars 26.5 g

Protein 1.8 g 3.6%

Vitamin A 0.7% Vitamin C 5%

Calcium 1.1% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/deep-dish-apple-pie-401430 Embed Table:

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