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Glazed Honey Mustard and Peanut Chicken Carrots - Recipe and Nutrition Facts
71

Glazed Honey Mustard and Peanut Chicken and Carrots Recipe

Glazed Honey Mustard and Peanut Chicken and Carrots has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Vitamin A, Vitamin B6 and Niacin.

The food contains 28.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 30.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 71, for Glazed Honey Mustard and Peanut Chicken and Carrots, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein41%
 Calories from Fat21%
 Calories from Carbs39%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin A
  • Low in Saturated Fat

Why this is bad for you

  • High in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A6735 IU134.7%
Vitamin C2.9 mg4.8%
Vitamin D0 IU
Vitamin E1 mg3.4%
Thiamin0.15 mg9.7%
Riboflavin0.14 mg8.1%
Niacin14.2 mg71%
Vitamin B60.71 mg35.6%
Folate23.6 mcg5.9%
Vitamin B120.43 mcg7.2%
Pantothenic Acid1.2 mg11.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium30 mg3%
Iron1.2 mg6.9%
Magnesium52 mg13%
Phosphorus267 mg26.7%
Potassium451.7 mg12.9%
Sodium222.7 mg9.3%
Zinc1.3 mg8.9%
Copper0.12 mg6.1%
Manganese0.29 mg14.4%
Selenium21.3 mcg30.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate28.6 g9.5%
Dietary Fiber1.9 g7.6%
Sugars20.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein30.2 g60.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.8 g10.5%
Saturated Fat1 g5%
Monounsaturated Fat2.6 g
Polyunsaturated Fat1.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 294 Calories from Fat 0

% Daily Value *

Total Fat 6.8 g 10.5%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 65.7 mg 21.9%

Sodium 222.7 mg 9.3%

Total Carbohydrates 28.6 g 9.5%

Dietary Fiber 1.9 g7.6%

Sugars 20.6 g

Protein 30.2 g 60.4%

Vitamin A 134.7% Vitamin C 4.8%

Calcium 3% Iron 6.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=485048 Embed Table:

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