Glazed Honey Mustard and Peanut Chicken and Carrots has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Vitamin A, Vitamin B6 and Niacin.
The food contains 28.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 30.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 71, for Glazed Honey Mustard and Peanut Chicken and Carrots, and we advise that this food in moderation.
Calories from Protein | 41% | |
Calories from Fat | 21% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 6735 IU | 134.7% | ||
Vitamin C | 2.9 mg | 4.8% | ||
Vitamin D | 0 IU | |||
Vitamin E | 1 mg | 3.4% | ||
Thiamin | 0.15 mg | 9.7% | ||
Riboflavin | 0.14 mg | 8.1% | ||
Niacin | 14.2 mg | 71% | ||
Vitamin B6 | 0.71 mg | 35.6% | ||
Folate | 23.6 mcg | 5.9% | ||
Vitamin B12 | 0.43 mcg | 7.2% | ||
Pantothenic Acid | 1.2 mg | 11.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 30 mg | 3% | ||
Iron | 1.2 mg | 6.9% | ||
Magnesium | 52 mg | 13% | ||
Phosphorus | 267 mg | 26.7% | ||
Potassium | 451.7 mg | 12.9% | ||
Sodium | 222.7 mg | 9.3% | ||
Zinc | 1.3 mg | 8.9% | ||
Copper | 0.12 mg | 6.1% | ||
Manganese | 0.29 mg | 14.4% | ||
Selenium | 21.3 mcg | 30.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28.6 g | 9.5% | ||
Dietary Fiber | 1.9 g | 7.6% | ||
Sugars | 20.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 30.2 g | 60.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.8 g | 10.5% | ||
Saturated Fat | 1 g | 5% | ||
Monounsaturated Fat | 2.6 g | |||
Polyunsaturated Fat | 1.8 g |
Serving size
Amount Per Serving
Calories 294 Calories from Fat 0
% Daily Value *
Total Fat 6.8 g 10.5%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 65.7 mg 21.9%
Sodium 222.7 mg 9.3%
Total Carbohydrates 28.6 g 9.5%
Dietary Fiber 1.9 g7.6%
Sugars 20.6 g
Protein 30.2 g 60.4%
Vitamin A 134.7% Vitamin C 4.8%
Calcium 3% Iron 6.9%
*Based on a 2000 Calorie diet
Per Serving | Calories 194
Protein 25.9 g | Carbs 21.2 g | Fat 1.7 g
Per Serving | Calories 363
Protein 54.6 g | Carbs 23.1 g | Fat 2.9 g
Per Serving | Calories 392
Protein 24.8 g | Carbs 49.9 g | Fat 7.9 g
Per Serving | Calories 243
Protein 40.9 g | Carbs 9.2 g | Fat 4.4 g
Per Serving | Calories 72
Protein 0.1 g | Carbs 0.7 g | Fat 7.9 g
Per Serving | Calories 162
Protein 18.7 g | Carbs 2.8 g | Fat 8.1 g
Per Serving | Calories 275
Protein 18.6 g | Carbs 15.4 g | Fat 15.1 g
Per Serving | Calories 599
Protein 16.1 g | Carbs 136.2 g | Fat 0.8 g