Baked Potato with Chicken Curry has a very high-calorie, very high-carb, low-fat and high-protein content. It is a good source of Iron, Vitamin B6, Vitamin C, Thiamin, Niacin, Folate and Pantothenic Acid.
The food contains 136.2g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 16.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 6.95 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 85, for Baked Potato with Chicken Curry, and we advise that this food on a regular basis.
Calories from Protein | 10% | |
Calories from Fat | 1% | |
Calories from Carbs | 88% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 65 IU | 1.3% | ||
Vitamin C | 61.8 mg | 103% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.32 mg | 1.1% | ||
Thiamin | 0.41 mg | 27.5% | ||
Riboflavin | 0.31 mg | 18.1% | ||
Niacin | 9.1 mg | 45.4% | ||
Vitamin B6 | 2 mg | 100.1% | ||
Folate | 180.4 mcg | 45.1% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 2.4 mg | 24.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 97 mg | 9.7% | ||
Iron | 6.9 mg | 38.6% | ||
Magnesium | 180.4 mg | 45.1% | ||
Phosphorus | 451 mg | 45.1% | ||
Potassium | 3 mg | 0.1% | ||
Sodium | 64.4 mg | 2.7% | ||
Zinc | 2.3 mg | 15.5% | ||
Copper | 0.76 mg | 38% | ||
Manganese | 1.4 mg | 70.5% | ||
Selenium | 2.6 mcg | 3.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 136.2 g | 45.4% | ||
Dietary Fiber | 14.2 g | 56.8% | ||
Sugars | 7.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.1 g | 32.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.8 g | 1.2% | ||
Saturated Fat | 0.2 g | 1% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0.4 g |
Serving size
Amount Per Serving
Calories 599 Calories from Fat 0
% Daily Value *
Total Fat 0.8 g 1.2%
Saturated Fat 0.2 g 1%
Trans Fat
Cholesterol 0 mg
Sodium 64.4 mg 2.7%
Total Carbohydrates 136.2 g 45.4%
Dietary Fiber 14.2 g56.8%
Sugars 7.6 g
Protein 16.1 g 32.2%
Vitamin A 1.3% Vitamin C 103%
Calcium 9.7% Iron 38.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 328
Protein 36 g | Carbs 12.3 g | Fat 14.4 g
Per Serving | Calories 357
Protein 11 g | Carbs 46 g | Fat 14.8 g
Per Serving | Calories 262
Protein 12.3 g | Carbs 9.6 g | Fat 19.4 g
Per Serving | Calories 455
Protein 43.6 g | Carbs 9.8 g | Fat 25.6 g
Per Serving | Calories 275
Protein 18.6 g | Carbs 15.4 g | Fat 15.1 g
Per Serving | Calories 294
Protein 30.2 g | Carbs 28.6 g | Fat 6.8 g
Per Serving | Calories 169
Protein 26.7 g | Carbs 6.8 g | Fat 2 g
Per Serving | Calories 423
Protein 28.8 g | Carbs 48.5 g | Fat 11.9 g