Glazed Guiness Cupcakes has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 69g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Glazed Guiness Cupcakes has been given a composite ranking of 21, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 36% | |
Calories from Carbs | 59% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 91 mg | 9.1% | ||
Iron | 2 mg | 11.1% | ||
Potassium | 227 mg | 6.5% | ||
Sodium | 363 mg | 15.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 69 g | 23% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 50 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6 g | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19 g | 29.2% | ||
Saturated Fat | 11 g | 55% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 455 Calories from Fat 170
% Daily Value *
Total Fat 19 g 29.2%
Saturated Fat 11 g 55%
Trans Fat 0 g
Cholesterol 84 mg 28%
Sodium 363 mg 15.1%
Total Carbohydrates 69 g 23%
Dietary Fiber 2 g8%
Sugars 50 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium 9.1% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 216
Protein 3 g | Carbs 30 g | Fat 10 g
Per Serving | Calories 596
Protein 20 g | Carbs 51 g | Fat 35 g
Per Serving | Calories 250
Protein 18 g | Carbs 13 g | Fat 14 g
Per Serving | Calories 78
Protein 2 g | Carbs 15 g | Fat 1 g
Per Serving | Calories 624
Protein 6 g | Carbs 83 g | Fat 31 g
Per Serving | Calories 284
Protein 3 g | Carbs 27 g | Fat 21 g
Per Serving | Calories 1369
Protein 8 g | Carbs 339 g | Fat 4 g
Per Serving | Calories 298
Protein 4 g | Carbs 32 g | Fat 18 g