Brain Cupcakes has a low-calorie, average-carb, low-fat and low-protein content.
The food contains 15g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Brain Cupcakes has been given a composite ranking of 58, and in moderation.
Calories from Protein | 10% | |
Calories from Fat | 12% | |
Calories from Carbs | 78% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15 g | 5% | ||
Dietary Fiber | 0.68 g | 2.7% | ||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1 g | 1.5% | ||
Saturated Fat | 0.21 g | 1.1% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 78 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0.21 g 1.1%
Trans Fat 0 g
Cholesterol 4 mg 1.3%
Sodium 230 mg 9.6%
Total Carbohydrates 15 g 5%
Dietary Fiber 0.68 g2.7%
Sugars 0 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium 4.4% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 250
Protein 18 g | Carbs 13 g | Fat 14 g
Per Serving | Calories 455
Protein 6 g | Carbs 69 g | Fat 19 g
Per Serving | Calories 272
Protein 4 g | Carbs 16 g | Fat 22 g
Per Serving | Calories 444
Protein 7 g | Carbs 65 g | Fat 19 g
Per Serving | Calories 555
Protein 27 g | Carbs 28 g | Fat 38 g
Per Serving | Calories 939
Protein 3 g | Carbs 37 g | Fat 88 g