Salmon Cupcakes 1 has a very high-calorie, high-carb, very high-fat and high-protein content.
The food contains 51g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 20 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Salmon Cupcakes 1 has been given a composite ranking of 16, and sparingly.
Calories from Protein | 13% | |
Calories from Fat | 53% | |
Calories from Carbs | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 5 IU | 0.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 158 mg | 15.8% | ||
Iron | 3 mg | 16.7% | ||
Potassium | 396 mg | 11.3% | ||
Sodium | 2000 mg | 83.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 51 g | 17% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 14 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 20 g | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 35 g | 53.8% | ||
Saturated Fat | 18 g | 90% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 596 Calories from Fat 317
% Daily Value *
Total Fat 35 g 53.8%
Saturated Fat 18 g 90%
Trans Fat 0 g
Cholesterol 161 mg 53.7%
Sodium 2000 mg 83.3%
Total Carbohydrates 51 g 17%
Dietary Fiber 3 g12%
Sugars 14 g
Protein 20 g 40%
Vitamin A 0.1% Vitamin C
Calcium 15.8% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 501
Protein 5 g | Carbs 68 g | Fat 24 g
Per Serving | Calories 350
Protein 3 g | Carbs 45 g | Fat 19 g
Per Serving | Calories 216
Protein 3 g | Carbs 30 g | Fat 10 g
Per Serving | Calories 455
Protein 6 g | Carbs 69 g | Fat 19 g
Per Serving | Calories 2057
Protein 3 g | Carbs 18 g | Fat 224 g
Per Serving | Calories 537
Protein 17 g | Carbs 66 g | Fat 25 g
Per Serving | Calories 313
Protein 9 g | Carbs 10 g | Fat 29 g
Per Serving | Calories 1074
Protein 34 g | Carbs 142 g | Fat 43 g