Discoball Cupcakes has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 30g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Irish cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 26, for Discoball Cupcakes, and we advise that this food in moderation.
Calories from Protein | 5% | |
Calories from Fat | 41% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30 g | 10% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 17 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10 g | 15.4% | ||
Saturated Fat | 6 g | 30% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 216 Calories from Fat 94
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 42 mg 14%
Sodium 165 mg 6.9%
Total Carbohydrates 30 g 10%
Dietary Fiber 2 g8%
Sugars 17 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium 4% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 596
Protein 20 g | Carbs 51 g | Fat 35 g
Per Serving | Calories 501
Protein 5 g | Carbs 68 g | Fat 24 g
Per Serving | Calories 455
Protein 6 g | Carbs 69 g | Fat 19 g
Per Serving | Calories 250
Protein 18 g | Carbs 13 g | Fat 14 g
Per Serving | Calories 247
Protein 4 g | Carbs 48 g | Fat 4 g
Per Serving | Calories 1107
Protein 7 g | Carbs 138 g | Fat 63 g
Per Serving | Calories 427
Protein 12 g | Carbs 36 g | Fat 26 g
Per Serving | Calories 1495
Protein 3 g | Carbs 36 g | Fat 151 g