Ginisang Puso ng Saging (Sauted Banana Heart Veggie) Recipe
Ginisang Puso ng Saging (Sauted Banana Heart Veggie) Recipe has a very high-calorie, very high-carb, average-fat and very high-protein content.
The food contains 95.15g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 58.24 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Filipino cuisine.
Based on the composite nutritive standing Ginisang Puso ng Saging (Sauted Banana Heart Veggie) Recipe has been given a composite ranking of 38, and in moderation.
Calorie Breakdown
| Calories from Protein | 35% | |
| Calories from Fat | 7% | |
| Calories from Carbs | 58% |
Why this is good for you
- High in Dietary Fiber
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- Very high in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 9.3 g | 3.1% | Mid 40% | Average |
| Dietary Fiber | 0.64 g | 2.6% | Mid 40% | Average |
| Sugars | 1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.7 g | 11.4% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.52 g | 0.8% | Bottom 30% | Low |
| Saturated Fat | 0.1 g | 0.5% | Bottom 30% | Low |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 671 Calories from Fat 47
% Daily Value *
Total Fat 5.3 g 8.2%
Saturated Fat 1 g 5.1%
Trans Fat 0 g
Cholesterol 304 mg 101.3%
Sodium 2136 mg 89%
Total Carbohydrates 95.2 g 31.7%
Dietary Fiber 6.6 g26.4%
Sugars 10.4 g
Protein 58.2 g 116.5%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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