Banana Bajjia Recipe has a low-calorie, average-carb, low-fat and low-protein content.
The food contains 17.25g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.82 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Indian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 92, for Banana Bajjia Recipe, and we advise that this food on a regular basis.
Calories from Protein | 4% | |
Calories from Fat | 3% | |
Calories from Carbs | 93% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Potassium | 360 mg | 10.3% | Top 10% | Very High |
Sodium | 1.3 mg | 0.1% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23 g | 7.7% | Top 30% | High |
Dietary Fiber | 2.7 g | 10.7% | Top 30% | High |
Sugars | 12.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.1 g | 2.2% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.33 g | 0.51% | Bottom 10% | Very Low |
Saturated Fat | 0.11 g | 0.53% | Bottom 30% | Low |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 67 Calories from Fat 2
% Daily Value *
Total Fat 0.25 g 0.38%
Saturated Fat 0.08 g 0.4%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 1 mg 0%
Total Carbohydrates 17.3 g 5.8%
Dietary Fiber 2 g8%
Sugars 9.2 g
Protein 0.82 g 1.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 94
Protein 1.1 g | Carbs 22.1 g | Fat 1.1 g
Per Serving | Calories 66
Protein 5.7 g | Carbs 9.3 g | Fat 0.52 g
Per Serving | Calories 124
Protein 6.3 g | Carbs 14.8 g | Fat 4.3 g
Per Serving | Calories 252
Protein 5 g | Carbs 38 g | Fat 11 g
Per Serving | Calories 189
Protein 8.1 g | Carbs 8.8 g | Fat 14.4 g
Per Serving | Calories 106
Protein 2.9 g | Carbs 16.3 g | Fat 3.3 g
Per Serving | Calories 100
Protein 5.5 g | Carbs 14.6 g | Fat 3.7 g
Per Serving | Calories 37
Protein 0.78 g | Carbs 8.2 g | Fat 0.58 g