German Potato Casserole 1 Recipe
German Potato Casserole 1 has a average-calorie, high-carb, average-fat and high-protein content. It is a good source of Vitamin A, Vitamin B6, Vitamin C, Thiamin and Folate.
The food contains 51.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 11.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also average in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.
It belongs to German cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing German Potato Casserole 1 has been given a composite ranking of 90, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 21% | |
| Calories from Carbs | 65% |
Why this is good for you
- High in Protein
- Very high in Vitamin B6
- Very high in Vitamin A
- Very high in Vitamin C
- High in Thiamin
- Very high in Dietary Fiber
Why this is bad for you
- High in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 9440 IU | 188.8% | ||
| Vitamin C | 148.6 mg | 247.7% | ||
| Vitamin D | 7.2 IU | 1.8% | ||
| Vitamin E | 1.6 mg | 5.4% | ||
| Thiamin | 0.32 mg | 21.1% | ||
| Riboflavin | 0.28 mg | 16.7% | ||
| Niacin | 3.7 mg | 18.3% | ||
| Vitamin B6 | 0.97 mg | 48.6% | ||
| Folate | 155.2 mcg | 38.8% | ||
| Vitamin B12 | 0.13 mcg | 2.2% | ||
| Pantothenic Acid | 1.8 mg | 17.8% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 181 mg | 18.1% | ||
| Iron | 2.9 mg | 16.1% | ||
| Magnesium | 85.2 mg | 21.3% | ||
| Phosphorus | 268 mg | 26.8% | ||
| Potassium | 1 mg | 0% | ||
| Sodium | 447.3 mg | 18.6% | ||
| Zinc | 1.6 mg | 10.7% | ||
| Copper | 0.31 mg | 15.6% | ||
| Manganese | 0.72 mg | 35.9% | ||
| Selenium | 5.4 mcg | 7.7% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 51.4 g | 17.1% | ||
| Dietary Fiber | 10.7 g | 42.8% | ||
| Sugars | 6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11.3 g | 22.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.3 g | 11.2% | ||
| Saturated Fat | 4.2 g | 21% | ||
| Monounsaturated Fat | 1.9 g | |||
| Polyunsaturated Fat | 0.6 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 300 Calories from Fat 0
% Daily Value *
Total Fat 7.3 g 11.2%
Saturated Fat 4.2 g 21%
Trans Fat
Cholesterol 21.2 mg 7.1%
Sodium 447.3 mg 18.6%
Total Carbohydrates 51.4 g 17.1%
Dietary Fiber 10.7 g42.8%
Sugars 6 g
Protein 11.3 g 22.6%
Vitamin A 188.8% Vitamin C 247.7%
Calcium 18.1% Iron 16.1%
*Based on a 2000 Calorie diet
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