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German Pancakes II - Recipe and Nutrition Facts
12

German Pancakes II Recipe

German Pancakes II has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Thiamin, Niacin and Folate.

The food contains 18.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

It belongs to German cuisine. Ideally consumed as a Breakfast.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 12, for German Pancakes II, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat52%
 Calories from Carbs31%

Why this is good for you

  • High in Niacin
  • High in Thiamin
  • Very high in Folate

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A550 IU11%
Vitamin C0.6 mg1%
Thiamin0.32 mg21%
Niacin5.2 mg26%
Vitamin B60.12 mg6%
Folate144 mcg36%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium100 mg10%
Iron3.4 mg19%
Magnesium20 mg5%
Potassium153 mg4.4%
Sodium190 mg7.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18.2 g6.1%
Dietary Fiber0.6 g2.4%
Sugars2.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.9 g19.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.6 g20.9%
Saturated Fat7 g35%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 235 Calories from Fat 123

% Daily Value *

Total Fat 13.6 g 20.9%

Saturated Fat 7 g 35%

Trans Fat

Cholesterol 235 mg 78.3%

Sodium 190 mg 7.9%

Total Carbohydrates 18.2 g 6.1%

Dietary Fiber 0.6 g2.4%

Sugars 2.4 g

Protein 9.9 g 19.8%

Vitamin A 11% Vitamin C 1%

Calcium 10% Iron 19%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/german-pancakes-ii/detail.aspx Embed Table:

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